Vegetable products and dishes

Cabbage, savoy, raw

Round in shape, with tightly packed green wrinkled layers of leaves. Uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

90.0kJ

Energy

1.7g

Protein

0.10g

Fat, total

2.3g

Total dietary fibre

2.3g

Total sugars

23.0mg

Sodium

Quick FAQ

How many calories are in cabbage?

Cabbage, savoy, raw contains approximately 22 calories (90 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 1.7g of protein per 100g of cabbage, savoy, raw.

How much sugar is in cabbage?

Cabbage, savoy, raw contains 2.3g of total sugars per 100g, making it low in sugar.

How much fat is in cabbage?

Cabbage, savoy, raw has 0.1g of total fat per 100g.

Is cabbage high in fibre?

Cabbage, savoy, raw contains 2.3g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	90.0 kJ
Energy, without dietary fibre	71.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	92.2 g
Protein	1.7 g
Nitrogen	0.27 g
Fat, total	0.10 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.3 g
Available carbohydrate, with sugar alcohols	2.3 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.0 g
Glucose	1.3 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	2.3 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

13 nutrients

Nutrient	Per 100g
Calcium	39.0 mg
Iodine	0 ug
Iron	0.60 mg
Magnesium	14.0 mg
Phosphorus	40.0 mg
Potassium	340 mg
Selenium	0 ug
Sodium	23.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	13.0 ug
Cystine plus cysteine	58.0 mg/gN
Cystine plus cysteine	16.0 mg

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	80.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	80.0 ug
Thiamin	0.05 mg
Riboflavin	0.05 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.18 mg
Niacin derived equivalents	0.58 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	42.0 ug
Folic acid	0 ug
Total folates	42.0 ug
Dietary folate equivalents	42.0 ug
Vitamin C	46.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	73.0 mg
Arginine	79.0 mg
Aspartic acid	101 mg
Glutamic acid	380 mg
Glycine	41.0 mg
Histidine	38.0 mg
Isoleucine	35.0 mg
Leucine	55.0 mg
Lysine	53.0 mg
Methionine	12.0 mg
Phenylalanine	29.0 mg
Proline	194 mg
Serine	56.0 mg
Threonine	40.0 mg
Tyrosine	23.0 mg
Tryptophan	11.0 mg
Valine	50.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002010. All values per 100g of edible portion.