How many calories are in cabbage?

Cabbage, savoy, boiled, drained contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 1.8g of protein per 100g of cabbage, savoy, boiled, drained.

Cabbage, savoy, boiled, drained contains 2.4g of total sugars per 100g, making it low in sugar.

Cabbage, savoy, boiled, drained has 0.1g of total fat per 100g.

Cabbage, savoy, boiled, drained contains 2.4g of dietary fibre per 100g.

Round in shape, with tightly packed green wrinkled layers of leaves. Chopped and boiled in unsalted water without added fat, then drained.

Energy with dietary fibre

93.0kJ

Protein

1.8g

Fat, total

0.10g

Total dietary fibre

2.4g

Total sugars

2.4g

Sodium

23.0mg

Per 100g of edible portion

How many calories are in cabbage?: Cabbage, savoy, boiled, drained contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cabbage?: There are 1.8g of protein per 100g of cabbage, savoy, boiled, drained.
How much sugar is in cabbage?: Cabbage, savoy, boiled, drained contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in cabbage?: Cabbage, savoy, boiled, drained has 0.1g of total fat per 100g.
Is cabbage high in fibre?: Cabbage, savoy, boiled, drained contains 2.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	93.0 kJ
Energy, without dietary fibre	74.0 kJ

Nutrient	Per 100g
Moisture	91.9 g
Protein	1.8 g
Nitrogen	0.28 g
Fat, total	0.10 g
Total dietary fibre	2.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.4 g
Available carbohydrate, with sugar alcohols	2.4 g

Nutrient	Per 100g
Calcium	38.0 mg
Iodine	0 ug
Iron	0.59 mg
Magnesium	14.0 mg
Phosphorus	35.0 mg
Potassium	301 mg
Selenium	0 ug
Sodium	23.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	13.0 ug
Cystine plus cysteine	16.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	79.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	79.0 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.35 mg
Niacin derived from tryptophan	0.19 mg
Niacin derived equivalents	0.61 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	26.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002009. All values per 100g of edible portion.