Vegetable products and dishes
Cabbage, white, boiled, drained
Round in shape, with tightly packed layers of leaves. Shredded, then boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
105kJ
Energy
1.2g
Protein
0g
Fat, total
2.3g
Total dietary fibre
3.9g
Total sugars
15.0mg
Sodium
Quick FAQ
How many calories are in cabbage?
Cabbage, white, boiled, drained contains approximately 25 calories (105 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cabbage?
There are 1.2g of protein per 100g of cabbage, white, boiled, drained.
How much sugar is in cabbage?
Cabbage, white, boiled, drained contains 3.9g of total sugars per 100g, making it low in sugar.
How much fat is in cabbage?
Cabbage, white, boiled, drained has 0g of total fat per 100g.
Is cabbage high in fibre?
Cabbage, white, boiled, drained contains 2.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 105 kJ |
| Energy, without dietary fibre | 87.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.0 g |
| Protein | 1.2 g |
| Nitrogen | 0.19 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.9 g |
| Available carbohydrate, with sugar alcohols | 3.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.7 g |
| Glucose | 2.2 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 33.0 mg |
| Chloride | 42.0 mg |
| Copper | 0.02 mg |
| Fluoride | 31.3 ug |
| Iodine | 0 ug |
| Iron | 0.33 mg |
| Magnesium | 13.0 mg |
| Manganese | 0.14 mg |
| Molybdenum | 7.8 ug |
| Phosphorus | 29.0 mg |
| Potassium | 202 mg |
| Selenium | 0 ug |
| Sodium | 15.0 mg |
| Zinc | 0.17 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 1.4 ug |
| Cystine plus cysteine | 12.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 4.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.12 mg |
| Niacin derived from tryptophan | 0.17 mg |
| Niacin derived equivalents | 0.31 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 24.0 ug |
| Folic acid | 0 ug |
| Total folates | 24.0 ug |
| Dietary folate equivalents | 24.0 ug |
| Vitamin C | 22.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 54.0 mg |
| Arginine | 58.0 mg |
| Aspartic acid | 74.0 mg |
| Glutamic acid | 280 mg |
| Glycine | 30.0 mg |
| Histidine | 28.0 mg |
| Isoleucine | 26.0 mg |
| Leucine | 40.0 mg |
| Lysine | 39.0 mg |
| Methionine | 9.0 mg |
| Phenylalanine | 21.0 mg |
| Proline | 143 mg |
| Serine | 41.0 mg |
| Threonine | 30.0 mg |
| Tyrosine | 17.0 mg |
| Tryptophan | 10.0 mg |
| Valine | 37.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002014. All values per 100g of edible portion.