Vegetable products and dishes
Cabbage, Chinese, raw
Large and cylindrical in shape, with layers of tightly packed leaves. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
44.0kJ
Energy
1.1g
Protein
0g
Fat, total
1.1g
Total dietary fibre
0.90g
Total sugars
6.0mg
Sodium
Quick FAQ
How many calories are in cabbage?
Cabbage, Chinese, raw contains approximately 11 calories (44 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cabbage?
There are 1.1g of protein per 100g of cabbage, chinese, raw.
How much sugar is in cabbage?
Cabbage, Chinese, raw contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in cabbage?
Cabbage, Chinese, raw has 0g of total fat per 100g.
Is cabbage high in fibre?
Cabbage, Chinese, raw contains 1.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 44.0 kJ |
| Energy, without dietary fibre | 35.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 95.7 g |
| Protein | 1.1 g |
| Nitrogen | 0.18 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.90 g |
| Available carbohydrate, with sugar alcohols | 0.90 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.60 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 25.0 mg |
| Iodine | 4.1 ug |
| Iron | 0.30 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 250 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 32.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 190 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 190 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 0.52 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 170 ug |
| Folic acid | 0 ug |
| Total folates | 170 ug |
| Dietary folate equivalents | 170 ug |
| Vitamin C | 20.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 7.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001996. All values per 100g of edible portion.