Vegetable products and dishes

Cabbage, Chinese flowering, raw

Leafy vegetable with long pale to mid green stem with rounded pale and mid green leaves and flowers. Uncooked.

Vegetable products and dishes #13 in FolateSource: Analysed

Per 100g of edible portion

71.0kJ

Energy

1.3g

Protein

0.30g

Fat, total

2.8g

Total dietary fibre

0.80g

Total sugars

13.0mg

Sodium

Quick FAQ

How many calories are in cabbage?

Cabbage, Chinese flowering, raw contains approximately 17 calories (71 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 1.3g of protein per 100g of cabbage, chinese flowering, raw.

How much sugar is in cabbage?

Cabbage, Chinese flowering, raw contains 0.8g of total sugars per 100g, making it low in sugar.

How much fat is in cabbage?

Cabbage, Chinese flowering, raw has 0.3g of total fat per 100g.

Is cabbage high in fibre?

Cabbage, Chinese flowering, raw contains 2.8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	71.0 kJ
Energy, without dietary fibre	48.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	94.2 g
Protein	1.3 g
Nitrogen	0.21 g
Fat, total	0.30 g
Total dietary fibre	2.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.90 g
Available carbohydrate, with sugar alcohols	0.90 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.30 g
Glucose	0.50 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.80 g
Added sugars	0 g
Free sugars	0 g
Starch	0.10 g

Minerals

11 nutrients

Nutrient	Per 100g
Calcium	70.0 mg
Iodine	4.1 ug
Iron	1.7 mg
Magnesium	12.0 mg
Phosphorus	40.0 mg
Potassium	340 mg
Selenium	0 ug
Sodium	13.0 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	230 ug

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	15.0 ug
Beta-carotene	1,360 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	1,378 ug
Thiamin	0.01 mg
Riboflavin	0.10 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.14 mg
Niacin derived equivalents	0.94 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	425 ug
Folic acid	0 ug
Total folates	425 ug
Dietary folate equivalents	425 ug
Vitamin C	46.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	8.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001990. All values per 100g of edible portion.