Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
Sausages made from chopped, minced, or blended vegetables and/or legumes and other ingredients such as spices, sugar and salt. Contains added iron, zinc and vitamin B12.
Per 100g of edible portion
Quick FAQ
How many calories are in sausage?
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw contains approximately 193 calories (807 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sausage?
There are 19g of protein per 100g of sausage, vegetarian style, added fe, zn and vitamin b12, raw.
How much sugar is in sausage?
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw contains 1.9g of total sugars per 100g, making it low in sugar.
How much fat is in sausage?
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw has 9.4g of total fat per 100g.
Is sausage high in fibre?
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw contains 1.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 807 kJ |
| Energy, without dietary fibre | 795 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 60.5 g |
| Protein | 19.0 g |
| Nitrogen | 3.3 g |
| Fat, total | 9.4 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.4 g |
| Available carbohydrate, with sugar alcohols | 7.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.30 g |
| Sucrose | 0.70 g |
| Maltose | 0.30 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 1.9 g |
| Added sugars | 0.80 g |
| Free sugars | 0.80 g |
| Starch | 5.5 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 34.0 mg |
| Copper | 0.24 mg |
| Iodine | 30.0 ug |
| Iron | 3.5 mg |
| Magnesium | 23.0 mg |
| Manganese | 0.48 mg |
| Phosphorus | 81.0 mg |
| Potassium | 150 mg |
| Selenium | 7.0 ug |
| Sodium | 461 mg |
| Zinc | 4.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 74.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 190 ug |
| Beta-carotene | 350 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 445 ug |
| Thiamin | 0.62 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.5 mg |
| Niacin derived from tryptophan | 3.7 mg |
| Niacin derived equivalents | 6.2 mg |
| Pantothenic acid | 0.40 mg |
| Pyridoxine | 0.35 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0 g |
| C12 | 0.04 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 0.53 g |
| C17 | 0 g |
| C18 | 0.21 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.85 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 4.8 g |
| C20:1 | 0.69 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.6 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 21.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 216 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008151. All values per 100g of edible portion.