Fruit products and dishes
Passionfruit, raw
Pulp and seeds of purple skinned passionfruit.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
331kJ
Energy
2.8g
Protein
1.4g
Fat, total
11.0g
Total dietary fibre
6.9g
Total sugars
13.0mg
Sodium
Quick FAQ
How many calories are in passionfruit?
Passionfruit, raw contains approximately 79 calories (331 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in passionfruit?
There are 2.8g of protein per 100g of passionfruit, raw.
How much sugar is in passionfruit?
Passionfruit, raw contains 6.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in passionfruit?
Passionfruit, raw has 1.4g of total fat per 100g.
Is passionfruit high in fibre?
Yes - Passionfruit, raw is a high-fibre food with 11g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 331 kJ |
| Energy, without dietary fibre | 244 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.6 g |
| Protein | 2.8 g |
| Nitrogen | 0.45 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 11.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.9 g |
| Available carbohydrate, with sugar alcohols | 6.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.6 g |
| Glucose | 2.9 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.21 mg |
| Iodine | 0 ug |
| Iron | 0.60 mg |
| Magnesium | 30.0 mg |
| Manganese | 0.20 mg |
| Molybdenum | 3.7 ug |
| Phosphorus | 53.0 mg |
| Potassium | 245 mg |
| Selenium | 0 ug |
| Sodium | 13.0 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 98.0 ug |
| Biotin | 0.10 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 137 ug |
| Beta-carotene | 500 ug |
| Cryptoxanthin | 38.0 ug |
| Beta-carotene equivalents | 587 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 0.44 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0.50 mg |
| Pyridoxine | 0.48 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 14.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.10 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.13 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.14 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.14 g |
| C16:2w4 | 0 mg |
| C18:2w6 | 0.82 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C18:4w1 | 0 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.84 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 12.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 26.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 2.9 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006333. All values per 100g of edible portion.