Soup
Sweet Potato with Roasted Garlic & Onion Soup
This sweet potato with roasted garlic soup recipe is very simple and relatively quick to prepare.
- 4
- serves
- 213
- calories
- 5.8g
- protein
- 342g
- serving size
Protein 6gCarbs 33gFat 4gper serve
Ingredients
- 1 large sweet potato (aka kumara/yams)
- 1 large onion, chopped
- 8 cloves garlic, crushed
- 1 tbsp. olive oil
- 2 cups beef stock
- 1 cup water
- Sprinkle oregano
- Cracked pepper
Portions
Scale the recipe or eat a smaller portion
Estimated fibre: 6.8 g per serve, calculated from the ingredients.
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 1 large sweet potato (aka kumara/yams)
- 1 large onion, chopped
- 8 cloves garlic, crushed
- 1 tbsp. olive oil
- 2 cups beef stock
- 1 cup water
- Sprinkle oregano
- Cracked pepper
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (342 g) |
|---|---|
| Energy | 890 kJ (213 kcal) |
| Protein | 5.8 g |
| Total fat | 4.1 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 32.8 g |
| Sugars | 14.2 g |
| Dietary fibre(estimate) | 6.8 g |
| Sodium | 35 mg |
Fibre is calculated from the ingredients using Australian food composition data. The other values are the recipe's published panel.
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