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Dinner

Spanish Chicken & Rice

This Spanish flavour and the nutrition of the dish make it a real winner, whether you're watching your weight or just want something that's healthy and tasty for dinner. This recipe is low in saturated fat, sodium and sugar, and is a good source of protein.

2
Serves
598
Calories
54.6g
Protein
717g
Serving Size
Protein 55gCarbs 28gFat 26gper serve
Spanish Chicken & Rice
Dinner

Ingredients

  • 1 large chicken breast (300g/10oz), skinless, cut into chunks
  • ½ large onion, diced
  • 5 cloves garlic, crushed
  • ½ Chorizo diced
  • 1.5 cups chicken stock, heated
  • 1 large tomato, chopped
  • 1 can butter beans, drained and rinsed
  • ½ cup frozen peas
  • Sprinkle of oregano
  • 1 tsp smoked paprika
  • ½ tsp sweet paprika
  • ¼ cup roasted red capsicum strips (we used jar)
  • S+P for seasoning
  • ¾ cup Arborio rice
  • 2 tbsp freshly squeezed lemon juice
Keep cooking

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