Sausage, chorizo, uncooked
Uncooked spicy, fermented manufactured meat, served in thin circular slices. Product contains pork and beef, salt, sugar, spices, sodium nitrate and sodium nitrite.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,183kJ
- Protein
- 20.1g
- Fat, total
- 22.1g
- Total dietary fibre
- 0.50g
- Total sugars
- 0.80g
- Sodium
- 1,100mg
Nutrition by serving size
One standard serve is 93 g: 18.7 g protein, 0.5 g fibre, 1,100 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 93 g | Per 100 g |
|---|---|---|
| Energy | 1,100 kJ (263 kcal) | 1,183 kJ |
| Protein | 18.7 g | 20.1 g |
| Total fat | 20.6 g | 22.1 g |
| Saturated fat | 7.4 g | 8.0 g |
| Carbohydrate | 1.1 g | 1.2 g |
| Sugars | 0.7 g | 0.8 g |
| Dietary fibre | 0.5 g | 0.5 g |
| Sodium | 1,023 mg | 1,100 mg |
| Calcium | 11 mg | 12 mg |
| Iron | 1.4 mg | 1.5 mg |
Protein relative to energy: 1.7 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in sausage?
Sausage, chorizo, uncooked contains approximately 283 calories (1,183 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sausage?
There are 20.1g of protein per 100g of sausage, chorizo, uncooked.
How much sugar is in sausage?
Sausage, chorizo, uncooked contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in sausage?
Sausage, chorizo, uncooked has 22.1g of total fat per 100g.
Is sausage high in fibre?
Sausage, chorizo, uncooked contains 0.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,183 kJ |
| Energy, without dietary fibre | 1,179 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 51.5 g |
| Protein | 20.1 g |
| Nitrogen | 3.2 g |
| Fat, total | 22.1 g |
| Total dietary fibre | 0.50 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.2 g |
| Available carbohydrate, with sugar alcohols | 1.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0.10 g |
| Free sugars | 0.10 g |
| Starch | 0.40 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Copper | 0.10 mg |
| Iodine | 4.4 ug |
| Iron | 1.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 220 mg |
| Potassium | 300 mg |
| Selenium | 23.0 ug |
| Sodium | 1,100 mg |
| Zinc | 2.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 29.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 29.0 ug |
| Thiamin | 0.46 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 7.8 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 65.0 ug |
| Folic acid | 0 ug |
| Total folates | 65.0 ug |
| Dietary folate equivalents | 65.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.57 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.27 g |
| C15 | 0.02 g |
| C16 | 4.8 g |
| C17 | 0.10 g |
| C18 | 2.8 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.0 g |
| C14:1 | 0 g |
| C16:1 | 0.52 g |
| C17:1 | 0 g |
| C18:1 | 9.2 g |
| C20:1 | 0.19 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 9.9 g |
| C18:2w6 | 2.1 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 104 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 20.8 mg |
| C20:4w6 | 83.1 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 20.8 mg |
| C22:4w6 | 20.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.5 g |
| Total long chain omega 3 fatty acids | 20.8 mg |
| Total trans fatty acids | 249 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 197 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.0 g |
| Caffeine | 0 mg |
| Cholesterol | 140 mg |
Recipes that use sausage
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- LunchChorizo Butter Bean Braise recipe21.5 g protein, 1,620 kJ per serve
- BreakfastHealthy Big Breakfast recipe22.5 g protein, 1,920 kJ per serve
- BreakfastHomemade Baked Beans recipe16.5 g protein, 1,330 kJ per serve
- DinnerMexican Meatballs recipe46.4 g protein, 1,890 kJ per serve
- DinnerSlow Cooker Chicken & Chorizo recipe53.4 g protein, 2,070 kJ per serve
- DinnerSpanish Chicken & Rice recipe54.6 g protein, 2,500 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008126. Derivation of the nutrient profile: Analysed.