Breakfast
Homemade Baked Beans
This recipe is easy and quick to make; around 20-25 minutes. For convenience, you can make it the night before and just reheat the next day. Commercial baked beans are often critised by nutritionists for their sodium levels. Regular baked beans have around 240mg of sodium per 100g, reduced salt varieties around 240mg, while making your own is even better with only 198mg per 100g. Serve on toast, with a poached egg, for a great start to your day.
4
Serves
318
Calories
16.5g
Protein
405g
Serving Size
Protein 17gCarbs 29gFat 12gper serve

Ingredients
- 2 x 420g cans drained and rinsed cannelloni beans
- 1 tbsp. olive oil
- 1 onion, diced
- 1 chorizo sausage, diced into small chunks
- 1 clove garlic
- 1 can tomatoes diced or crushed
- 1 tbsp. worcestershire sauce
- 2 tbsp. BBQ sauce
- 1 tsp. dijon mustard
- 1 cup water
- 1 tsp. oregano dried
Keep cooking
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