Soup
Pumpkin Soup
Our pumpkin soup is boosted with the addition of bacon and cumin giving a lovely aroma and taste.
- 2
- serves
- 289
- calories
- 9.7g
- protein
- 667g
- serving size
Protein 10gCarbs 31gFat 12gper serve
Ingredients
- 1 butternut pumpkin (aka butternut squash) 700g after peeled and cut
- 1 tbsp. olive oil for onions & 1 tsp. for pumpkin
- 2 small cloves garlic, crushed
- 2 tsp. vegetable stock, low sodium
- 2 cup water, heated
- Sprinkle thyme
- S & P to taste
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
2serves
- 1 butternut pumpkin (aka butternut squash) 700g after peeled and cut
- 1 tbsp. olive oil for onions & 1 tsp. for pumpkin
- 2 small cloves garlic, crushed
- 2 tsp. vegetable stock, low sodium
- 2 cup water, heated
- Sprinkle thyme
- S & P to taste
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (667 g) |
|---|---|
| Energy | 1,210 kJ (289 kcal) |
| Protein | 9.7 g |
| Total fat | 11.8 g |
| Saturated fat | 1.8 g |
| Carbohydrate | 30.5 g |
| Sugars | 23.8 g |
| Dietary fibre | not reported |
| Sodium | 117 mg |
Nutrition data for foods in this recipe
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