Soup
Pumpkin & Red Lentil Soup
We have left this soup chunky to give it a rustic texture.
6
Serves
192
Calories
10.6g
Protein
404g
Serving Size
Protein 11gCarbs 24gFat 3gper serve

Ingredients
- 850g Pumpkin, (30oz)
- 1 cup dried red lentils
- 1 tbsp. olive oil
- 2 onions, diced
- 2 large cloves garlic, crushed
- ½ tsp. smoked paprika
- ¼ tsp. turmeric
- ½ tsp. cumin
- 2 cups beef stock or vegetable stock, hot
- 2 cups hot water
Keep cooking
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