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Soup

Pumpkin & Red Lentil Soup

We have left this soup chunky to give it a rustic texture.

6
Serves
192
Calories
10.6g
Protein
404g
Serving Size
Protein 11gCarbs 24gFat 3gper serve
Pumpkin & Red Lentil Soup
Soup

Ingredients

  • 850g Pumpkin, (30oz)
  • 1 cup dried red lentils
  • 1 tbsp. olive oil
  • 2 onions, diced
  • 2 large cloves garlic, crushed
  • ½ tsp. smoked paprika
  • ¼ tsp. turmeric
  • ½ tsp. cumin
  • 2 cups beef stock or vegetable stock, hot
  • 2 cups hot water
Keep cooking

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