Soup
Pumpkin & Red Lentil Soup
We have left this soup chunky to give it a rustic texture.
- 6
- serves
- 192
- calories
- 10.6g
- protein
- 404g
- serving size
Protein 11gCarbs 24gFat 3gper serve
Ingredients
- 850g Pumpkin, (30oz)
- 1 cup dried red lentils
- 1 tbsp. olive oil
- 2 onions, diced
- 2 large cloves garlic, crushed
- ½ tsp. smoked paprika
- ¼ tsp. turmeric
- ½ tsp. cumin
- 2 cups beef stock or vegetable stock, hot
- 2 cups hot water
Portions
Scale the recipe or eat a smaller portion
Estimated fibre: 8.4 g per serve, calculated from the ingredients.
Make more or fewer serves
The recipe makes 6 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
6serves
- 850g Pumpkin, (30oz)
- 1 cup dried red lentils
- 1 tbsp. olive oil
- 2 onions, diced
- 2 large cloves garlic, crushed
- ½ tsp. smoked paprika
- ¼ tsp. turmeric
- ½ tsp. cumin
- 2 cups beef stock or vegetable stock, hot
- 2 cups hot water
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (404 g) |
|---|---|
| Energy | 804 kJ (192 kcal) |
| Protein | 10.6 g |
| Total fat | 3.3 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 24.3 g |
| Sugars | 12.4 g |
| Dietary fibre(estimate) | 8.4 g |
| Sodium | 49 mg |
Fibre is calculated from the ingredients using Australian food composition data. The other values are the recipe's published panel.
Nutrition data for foods in this recipe
Keep cooking
All soup recipes 
