Soup
Fish Chowder
There are many versions of chowder, which is a thick soup often made with cream. Our version is light and low fat, and using your favourite fish makes a great winter warmer.
4
Serves
449
Calories
40.9g
Protein
624g
Serving Size
Protein 41gCarbs 33gFat 15gper serve

Ingredients
- 400g firm white fish, cut into large chunks
- 1 leek, washed and sliced
- 2 cloves garlic, crushed
- 3 short cut bacon slices, diced
- 3 tsp. cornflour mixed with ¼ cup cold water
- 3 large potatoes, diced
- 1/2 cup corn
- 2 cups skim milk
- 2 cups fish stock
- 2 tbsp. olive oil
- Squeeze juice 1 lemon
- Cracked pepper
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