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Soup

Fish Chowder

There are many versions of chowder, which is a thick soup often made with cream. Our version is light and low fat, and using your favourite fish makes a great winter warmer.

4
Serves
449
Calories
40.9g
Protein
624g
Serving Size
Protein 41gCarbs 33gFat 15gper serve
Fish Chowder
Soup

Ingredients

  • 400g firm white fish, cut into large chunks
  • 1 leek, washed and sliced
  • 2 cloves garlic, crushed
  • 3 short cut bacon slices, diced
  • 3 tsp. cornflour mixed with ¼ cup cold water
  • 3 large potatoes, diced
  • 1/2 cup corn
  • 2 cups skim milk
  • 2 cups fish stock
  • 2 tbsp. olive oil
  • Squeeze juice 1 lemon
  • Cracked pepper
Keep cooking

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