Soup
Roasted Tomato and Basil Soup
Our soup has a slight sweetness due to roasting the onions and tomatoes which compliments the clean fresh flavour.
- 4
- serves
- 97
- calories
- 4.1g
- protein
- 388g
- serving size
Protein 4gCarbs 9gFat 4gper serve
Ingredients
- 6 med tomatoes, quartered
- 1 large onion, peeled & quartered
- 2 cups vegetable stock
- 3 large cloves garlic left whole
- 14 fresh basil leaves
- 1 tsp. oregano
- S & P to taste
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 6 med tomatoes, quartered
- 1 large onion, peeled & quartered
- 2 cups vegetable stock
- 3 large cloves garlic left whole
- 14 fresh basil leaves
- 1 tsp. oregano
- S & P to taste
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (388 g) |
|---|---|
| Energy | 404 kJ (97 kcal) |
| Protein | 4.1 g |
| Total fat | 3.8 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 8.6 g |
| Sugars | 8.2 g |
| Dietary fibre | not reported |
| Sodium | 28 mg |
Keep cooking
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