Soup
Potato & Pancetta Soup
We have used pancetta which packs a load of flavour into the soup. If you don�t have pancetta you can substitute with smokey short cut bacon, fat removed of course.
- 4
- serves
- 268
- calories
- 9.3g
- protein
- 448g
- serving size
Protein 9gCarbs 29gFat 11gper serve
Ingredients
- 2 tbsp. olive oil
- 5 med-large potato, peeled & chopped
- 1 large onion, chopped
- 2 thick slices pancetta, most of the fat removed, chopped
- 1 celery stalk chopped
- 3 cups chicken stock, salt reduced
- 3 cloves garlic. crushed
- ½ leek, washed and sliced
- Sprinkle of thyme
- Cracked pepper to taste
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 2 tbsp. olive oil
- 5 med-large potato, peeled & chopped
- 1 large onion, chopped
- 2 thick slices pancetta, most of the fat removed, chopped
- 1 celery stalk chopped
- 3 cups chicken stock, salt reduced
- 3 cloves garlic. crushed
- ½ leek, washed and sliced
- Sprinkle of thyme
- Cracked pepper to taste
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (448 g) |
|---|---|
| Energy | 1,120 kJ (268 kcal) |
| Protein | 9.3 g |
| Total fat | 10.7 g |
| Saturated fat | 2.4 g |
| Carbohydrate | 28.8 g |
| Sugars | 5.0 g |
| Dietary fibre | not reported |
| Sodium | 405 mg |
Nutrition data for foods in this recipe
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