Soup
Spicy Kale & Lentil Soup
Kale is growing in popularity because it is high in antioxidants.
- 2
- serves
- 213
- calories
- 14.6g
- protein
- 725g
- serving size
Protein 15gCarbs 28gFat 2gper serve
Ingredients
- 2 cups chopped kale, stalks removed
- 1 carrot, chopped or sliced
- 1 clove garlic, crushed
- 1/2 cup dried brown/green lentils
- 1 chilli or chilli paste, to taste
- Sprinkle paprika
- 2 cups chicken stock, salt reduced
- 2 cups water
- 1 cup chopped pumpkin
- 2 mushrooms cut into quarters
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
2serves
- 2 cups chopped kale, stalks removed
- 1 carrot, chopped or sliced
- 1 clove garlic, crushed
- 1/2 cup dried brown/green lentils
- 1 chilli or chilli paste, to taste
- Sprinkle paprika
- 2 cups chicken stock, salt reduced
- 2 cups water
- 1 cup chopped pumpkin
- 2 mushrooms cut into quarters
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (725 g) |
|---|---|
| Energy | 890 kJ (213 kcal) |
| Protein | 14.6 g |
| Total fat | 1.6 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 28.0 g |
| Sugars | 9.9 g |
| Dietary fibre | not reported |
| Sodium | 985 mg |
Nutrition data for foods in this recipe
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