Soup
Spicy Kale & Lentil Soup
Kale is growing in popularity because it is high in antioxidants.
2
Serves
213
Calories
14.6g
Protein
725g
Serving Size
Protein 15gCarbs 28gFat 2gper serve
Ingredients
- 2 cups chopped kale, stalks removed
- 1 carrot, chopped or sliced
- 1 clove garlic, crushed
- 1/2 cup dried brown/green lentils
- 1 chilli or chilli paste, to taste
- Sprinkle paprika
- 2 cups chicken stock, salt reduced
- 2 cups water
- 1 cup chopped pumpkin
- 2 mushrooms cut into quarters
Keep cooking
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