Soup
Chicken & Brown Rice Soup
We have included brown rice to this soup as it is a 'whole grain' and has a low GI rating along with nutrient benefits which include antioxidents, high in fiber, high in manganese.
4
Serves
294
Calories
41.4g
Protein
511g
Serving Size
Protein 41gCarbs 21gFat 4gper serve

Ingredients
- 1 bbq chicken, meat removed
- ½ onion, diced
- 1 tbsp. olive oil
- 1 carrot, chopped
- 1/2 large zucchini, diced
- 1/2 cup corn kernels
- 2 stalks celery, sliced
- 1/3 cup brown rice
- 2 bay leaves
- 2 cloves garlic, crushed
- Sprinkle oregano
- Sprinkle paprika
- ¼ chilli paste or chopped, to taste
- 3 cups chicken stock, salt reduced
- 1 cup water
Keep cooking
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