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Soup

Chicken & Brown Rice Soup

We have included brown rice to this soup as it is a 'whole grain' and has a low GI rating along with nutrient benefits which include antioxidents, high in fiber, high in manganese.

4
Serves
294
Calories
41.4g
Protein
511g
Serving Size
Protein 41gCarbs 21gFat 4gper serve
Chicken & Brown Rice Soup
Soup

Ingredients

  • 1 bbq chicken, meat removed
  • ½ onion, diced
  • 1 tbsp. olive oil
  • 1 carrot, chopped
  • 1/2 large zucchini, diced
  • 1/2 cup corn kernels
  • 2 stalks celery, sliced
  • 1/3 cup brown rice
  • 2 bay leaves
  • 2 cloves garlic, crushed
  • Sprinkle oregano
  • Sprinkle paprika
  • ¼ chilli paste or chopped, to taste
  • 3 cups chicken stock, salt reduced
  • 1 cup water
Keep cooking

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