Soup
Spicy Quinoa Soup
Our soup is broth based which includes Quinoa. Quinoa is high in protein and popular with people who have a wheat allergy. We have spiced this up using a pinch of chilli.
4
Serves
84
Calories
2.7g
Protein
373g
Serving Size
Protein 3gCarbs 6gFat 4gper serve
Ingredients
- 2 tomatoes, diced
- ½ red capsicum (bell pepper), diced
- 3 cloves garlic, crushed
- ½ tsp. chilli crushed
- ½ onion diced
- 1 tbsp. olive oil
- 2-3 tbsp chopped parsley
- 1/3 cup quinoa
- 2 cups veg stock
- 1 cup hot water
- S & P to taste
Keep cooking
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