Soup
Spicy Quinoa Soup
Our soup is broth based which includes Quinoa. Quinoa is high in protein and popular with people who have a wheat allergy. We have spiced this up using a pinch of chilli.
- 4
- serves
- 84
- calories
- 2.7g
- protein
- 373g
- serving size
Protein 3gCarbs 6gFat 4gper serve
Ingredients
- 2 tomatoes, diced
- ½ red capsicum (bell pepper), diced
- 3 cloves garlic, crushed
- ½ tsp. chilli crushed
- ½ onion diced
- 1 tbsp. olive oil
- 2-3 tbsp chopped parsley
- 1/3 cup quinoa
- 2 cups veg stock
- 1 cup hot water
- S & P to taste
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 2 tomatoes, diced
- ½ red capsicum (bell pepper), diced
- 3 cloves garlic, crushed
- ½ tsp. chilli crushed
- ½ onion diced
- 1 tbsp. olive oil
- 2-3 tbsp chopped parsley
- 1/3 cup quinoa
- 2 cups veg stock
- 1 cup hot water
- S & P to taste
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (373 g) |
|---|---|
| Energy | 350 kJ (84 kcal) |
| Protein | 2.7 g |
| Total fat | 4.1 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 6.4 g |
| Sugars | 5.6 g |
| Dietary fibre | not reported |
| Sodium | 123 mg |
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