Soup
Slow Cooker Pea Soup
We have pur�ed the soup before adding the potato, carrot, chorizo as this will give a smooth yet chunky texture perfect for cold winter nights.
- 8
- serves
- 356
- calories
- 21.8g
- protein
- 460g
- serving size
Protein 22gCarbs 44gFat 7gper serve

Ingredients
- 1 pkt dried split green peas (500g/17oz)
- 1 tbsp. olive oil
- 1 chorizo sausage, cut into small pieces
- 2 onions diced
- 3 cloves garlic crushed
- 6 cups beef stock, warmed
- 2 cups water (if required)
- 6 baby potatoes, quartered
- 2 small carrots cut into chunks
- 1 pkt frozen peas (500g/17oz)
- Sprinkle of dried rosemary and thyme
- 2 tsp. cornflour mixed with ¼ cup cold water (optional)
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 8 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
8serves
- 1 pkt dried split green peas (500g/17oz)
- 1 tbsp. olive oil
- 1 chorizo sausage, cut into small pieces
- 2 onions diced
- 3 cloves garlic crushed
- 6 cups beef stock, warmed
- 2 cups water (if required)
- 6 baby potatoes, quartered
- 2 small carrots cut into chunks
- 1 pkt frozen peas (500g/17oz)
- Sprinkle of dried rosemary and thyme
- 2 tsp. cornflour mixed with ¼ cup cold water (optional)
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (460 g) |
|---|---|
| Energy | 1,490 kJ (356 kcal) |
| Protein | 21.8 g |
| Total fat | 7.2 g |
| Saturated fat | 1.9 g |
| Carbohydrate | 43.5 g |
| Sugars | 7.4 g |
| Dietary fibre | not reported |
| Sodium | 184 mg |
Nutrition data for foods in this recipe
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