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Soup

Slow Cooker Pea Soup

We have pur�ed the soup before adding the potato, carrot, chorizo as this will give a smooth yet chunky texture perfect for cold winter nights.

8
serves
356
calories
21.8g
protein
460g
serving size
Protein 22gCarbs 44gFat 7gper serve
Slow Cooker Pea Soup

Ingredients

  • 1 pkt dried split green peas (500g/17oz)
  • 1 tbsp. olive oil
  • 1 chorizo sausage, cut into small pieces
  • 2 onions diced
  • 3 cloves garlic crushed
  • 6 cups beef stock, warmed
  • 2 cups water (if required)
  • 6 baby potatoes, quartered
  • 2 small carrots cut into chunks
  • 1 pkt frozen peas (500g/17oz)
  • Sprinkle of dried rosemary and thyme
  • 2 tsp. cornflour mixed with ¼ cup cold water (optional)
Portions

Scale the recipe or eat a smaller portion

Make more or fewer serves

The recipe makes 8 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.

8serves

  • 1 pkt dried split green peas (500g/17oz)
  • 1 tbsp. olive oil
  • 1 chorizo sausage, cut into small pieces
  • 2 onions diced
  • 3 cloves garlic crushed
  • 6 cups beef stock, warmed
  • 2 cups water (if required)
  • 6 baby potatoes, quartered
  • 2 small carrots cut into chunks
  • 1 pkt frozen peas (500g/17oz)
  • Sprinkle of dried rosemary and thyme
  • 2 tsp. cornflour mixed with ¼ cup cold water (optional)

Nutrition in a smaller portion

Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.

Slow Cooker Pea Soup: nutrition in 1 serve
Nutrient1 serve (460 g)
Energy1,490 kJ (356 kcal)
Protein21.8 g
Total fat7.2 g
Saturated fat1.9 g
Carbohydrate43.5 g
Sugars7.4 g
Dietary fibrenot reported
Sodium184 mg
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