Soup
Smokey Pumpkin Soup
You can make variations on this soup by adding sweet potato or carrot, depending on what you have on hand. This recipe is low sugar, low carb and low fat.
- 4
- serves
- 158
- calories
- 5.4g
- protein
- 387g
- serving size
Protein 5gCarbs 13gFat 9gper serve
Ingredients
- 1/4 pumpkin (600g), chopped
- 1/2 chorizo sausage, diced
- 3 cups beef stock, salt reduced, heated
- 1 clove garlic, crushed
- 1 tsp. smoked paprika
- 1 onion, chopped
- 1 tbsp. olive oil
- Sprinkle oregano
- 1/2 tsp. ground cumin
- Salt and pepper to taste
Portions
Scale the recipe or eat a smaller portion
Estimated fibre: 4.2 g per serve, calculated from the ingredients.
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 1/4 pumpkin (600g), chopped
- 1/2 chorizo sausage, diced
- 3 cups beef stock, salt reduced, heated
- 1 clove garlic, crushed
- 1 tsp. smoked paprika
- 1 onion, chopped
- 1 tbsp. olive oil
- Sprinkle oregano
- 1/2 tsp. ground cumin
- Salt and pepper to taste
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (387 g) |
|---|---|
| Energy | 660 kJ (158 kcal) |
| Protein | 5.4 g |
| Total fat | 8.5 g |
| Saturated fat | 2.5 g |
| Carbohydrate | 13.1 g |
| Sugars | 11.2 g |
| Dietary fibre(estimate) | 4.2 g |
| Sodium | 613 mg |
Fibre is calculated from the ingredients using Australian food composition data. The other values are the recipe's published panel.
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