Soup
Smokey Pumpkin Soup
You can make variations on this soup by adding sweet potato or carrot, depending on what you have on hand. This recipe is low sugar, low carb and low fat.
4
Serves
158
Calories
5.4g
Protein
387g
Serving Size
Protein 5gCarbs 13gFat 9gper serve

Ingredients
- 1/4 pumpkin (600g), chopped
- 1/2 chorizo sausage, diced
- 3 cups beef stock, salt reduced, heated
- 1 clove garlic, crushed
- 1 tsp. smoked paprika
- 1 onion, chopped
- 1 tbsp. olive oil
- Sprinkle oregano
- 1/2 tsp. ground cumin
- Salt and pepper to taste
Keep cooking
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