Low Carb Breakfast

Method

1. 1Preheat oven to 200C.
2. 2On an oven tray lined with baking paper place field mushrooms and halved tomato then drizzle olive oil over.  Sprinkle a little oregano over mushroom, season with salt and pepper.  Bake for 15-20 mins in oven and take out.
3. 3Meanwhile boil some water in a pot or pan and crack your eggs, poaching about 3-4 minutes.
4. 4Heat a small non-stick frypan and sauté spinach leaves with a touch of garlic (garlic is optional) and cook until just wilted.
5. 5Place your mushroom on plate with spinach and tomato, poached egg on top of mushroom and garnish with crumbled feta over mushroom.
6. 6Enjoy!