Breakfast

Egg Rolls with Roasted Tomatoes

Remember, eggs are full of protein so they keep you feeling fuller longer. They also contain useful nutrients, which become even more important if you're on a weight loss diet.

Serves

216

Calories

13g

Protein

164g

Serving Size

Protein 13gCarbs 24gFat 7gper serve

Breakfast

Ingredients

2 wholegrain dinner rolls, halved
4 eggs
2 medium tomatoes, halved
1/2 avocado, sliced
Freshly cracked black pepper

Method

1Preheat oven to 180 degrees.
2Place halved tomatoes on a baking tray, spray with cooking spray, season with salt and pepper and bake for 20 mins until softened.
3Meanwhile poach eggs to your liking.
4Toast your rolls.
5Slice avocado on top of rolls with tomato and egg.
6Season with cracked pepper.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	905kJ	552kJ
Protein	13g	8g
Fat, total	6.8g	4.2g
Saturated fat	2.1g	1.3g
Carbohydrate	23.5g	14.3g
Sugars	2.9g	1.8g
Sodium	353mg	216mg

Egg Rolls with Roasted Tomatoes

Ingredients

Method

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