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Breakfast

Home Made Baked Beans & Poached Egg

Homemade Baked Beans taste so much better and have less sodium than canned.

2
Serves
382
Calories
21.4g
Protein
338g
Serving Size
Protein 21gCarbs 39gFat 13gper serve
Home Made Baked Beans & Poached Egg
Breakfast

Ingredients

  • 1 cup cannellini beans, drained and rinsed
  • 1/2 cup diced tomatoes
  • 1/4 onion, diced
  • Sprinkle of Oregano
  • 1 inch of a chorizo sausage
  • 1 tsp. dijon mustard
  • 1 tbsp. BBQ sauce
  • 2 slices multigrain toast (we used Abbots)
  • 1/2 cup water
  • 1 tsp. olive oil
  • 2 eggs
  • S & P to taste
Keep cooking

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