Breakfast
Home Made Baked Beans & Poached Egg
Homemade Baked Beans taste so much better and have less sodium than canned.
2
Serves
382
Calories
21.4g
Protein
338g
Serving Size
Protein 21gCarbs 39gFat 13gper serve

Ingredients
- 1 cup cannellini beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 onion, diced
- Sprinkle of Oregano
- 1 inch of a chorizo sausage
- 1 tsp. dijon mustard
- 1 tbsp. BBQ sauce
- 2 slices multigrain toast (we used Abbots)
- 1/2 cup water
- 1 tsp. olive oil
- 2 eggs
- S & P to taste
Keep cooking
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