Breakfast
Cheesy Ricotta Pancakes
You will need 4 egg rings for this recipe or if you don�t have egg rings cook in a muffin pan in the oven, 180C. This recipe is low fat, high protein.
2
Serves
425
Calories
29.4g
Protein
442g
Serving Size
Protein 29gCarbs 44gFat 13gper serve

Ingredients
- 4-6 mushrooms
- 80g baby spinach leaves
- 1 cloves garlic crushed
- Splash worcestershire sauce
- 2 roma tomatoes, halved
- 2 slice light rye sour dough toast
- ½ cup sr flour
- 2 eggs, separated
- ¼ cup low fat milk
- ½ tsp. lemon zest
- ½ small tub ricotta cheese, light
- 2 tbsp. fresh parmesan cheese
- 2 tsp. dijon mustard
- Sprinkle mixed herbs
- Sprinkle garlic powder
- Cooking spray
- S&P to taste
Keep cooking
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