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Breakfast

Cheesy Ricotta Pancakes

You will need 4 egg rings for this recipe or if you don�t have egg rings cook in a muffin pan in the oven, 180C. This recipe is low fat, high protein.

2
Serves
425
Calories
29.4g
Protein
442g
Serving Size
Protein 29gCarbs 44gFat 13gper serve
Cheesy Ricotta Pancakes
Breakfast

Ingredients

  • 4-6 mushrooms
  • 80g baby spinach leaves
  • 1 cloves garlic crushed
  • Splash worcestershire sauce
  • 2 roma tomatoes, halved
  • 2 slice light rye sour dough toast
  • ½ cup sr flour
  • 2 eggs, separated
  • ¼ cup low fat milk
  • ½ tsp. lemon zest
  • ½ small tub ricotta cheese, light
  • 2 tbsp. fresh parmesan cheese
  • 2 tsp. dijon mustard
  • Sprinkle mixed herbs
  • Sprinkle garlic powder
  • Cooking spray
  • S&P to taste
Keep cooking

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