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Personal trainers

Personal Trainers in Canberra

Compare 67 personal trainers and gyms across 29 Canberra suburbs by location, price, Google reviews, speciality and training style.

Canberra at a glance

~$90
typical PT session
$50 to $195
published session range
33
offer a free consultation or trial
~$45/wk
typical gym membership

Directory data updated 24 September 2026.

17 strength & conditioning gyms with personal training in Canberra

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  • Griffith, ACTGym4.9(57)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Functional Training
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • 25+ years' experience
    View more about A'Hern Fitness
    About

    A boutique personal training studio founded by triple Olympian and dual Commonwealth Games Gold Medalist Nick A'Hern and his wife Jennifer. For 25 years, they've provided individualised training with a focus on privacy, welcoming small groups of no more than 7 clients at once.

    Experience

    25+ years. Founded by triple Olympian Nick A'Hern (dual Commonwealth Games Gold Medalist) and wife Jennifer. 25 years of experience providing elite-level training adapted for all fitness levels.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Functional Training, Weight Loss, Women's Fitness, Senior Fitness

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Women, Busy professionals, Individuals recovering from injury or surgery, Older adults (55+) seeking independence and strength, People of all ages wanting functional strength for daily life, Those preferring private, low-pressure training environments

    Pricing

    Lunch time ladies group pt: Booking: Term blocks (school term 2026); Duration: 45 minutes; Frequency: Monday 12:30pm and Wednesday 1:30pm; Cost per class: $38 AUD; Max participants: 6; Personal training packages: Structure: Specific per-session rates not listed on homepage - contact for quote; Flexible packages of 4, 10, or 20 sessions. 30-minute sessions. Discounted rate per session with larger package commitment.; Rehabilitation functional strength program: Rate: Contact for pricing; Structure: 4 x 45-minute monthly personal training sessions with Jen A'Hern + take-home programs

    Free offers and trials

    Consultation: Initial thorough consultation offered to discuss goals and create personalised training plan

    Online coaching

    Tailored to client's equipment, space, and schedule. Can work with existing gym memberships or home setups.; Personalised home or online programs available. Clients can do initial PT session followed by take-home online program with monthly PT check-ins.

    Group classes

    $38 per class (term block pricing), Monday and Wednesday Lunch Time Ladies Small Group PT, 45 minutes, 6, Every Monday 12:30pm and Wednesday 1:30pm (school term based), Women

    Facilities

    Private studio (boutique atmosphere), No mirrors or loud music, Maximum 7 clients at once, Free on-site parking, Fresh workout and shower towels provided, Private outdoor PT playground (stated as 'Canberra's only'), Meticulous cleanliness and hygiene focus

    Practical
    • Parking: Free on-site parking available
    • Booking: Email consultation booking (info@ahernfitness.com.au) for PT and online programs; email or phone for group class bookings
    Address

    82 Canberra Ave, Griffith ACT 2603

    Team
    • Nick A'Hern
    • Jennifer A'Hern
    Client testimonials
    A'Hern Fitness was exactly what I was looking for when returning to Canberra after a few years living overseas. The personalised service, which is both highly professional and friendly, has helped me meet my goals while enjoying my sessions! I like the careful thought the trainers put into each session and the fact they listen to your needs and goals and work with you to meet them. I also like the way the trainers work together to share the space. To be part of A'Hern Fitness is to be part of a family.
    Yvonne
  • Fyshwick, ACTGym5(35)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Gym based
    View more about Limitless Strength & Wellness
    About

    Limitless Strength & Wellness is a premium athletic performance and recovery facility offering hands-on coaching, structured programming, and built-in recovery. Community-driven gym with flexible membership options for all fitness levels.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

    Training methods

    Strength Training, Conditioning, Powerlifting, Bodyweight Exercise, Sport-Specific Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Athletes, Post-Natal Women, Injury Recovery/Rehab Clients, Children (via Strongkids program), Beginners

    Pricing

    Membership options: Cost: $52/week; Name: Sweat + Chill - Tier 1; Includes: Unlimited Conditioning Classes; 1-hour Recovery Session per week; Cost: $49/week; Name: Sweat + Chill - Tier 2; Includes: Unlimited Recovery; Cost: $89/week; Name: Fusion - Tier 1; Includes: 2x Strength Classes; 2x Conditioning Classes; 1-hour Recovery Session per week; Off Peak Gym Access; Cost: $129/week; Name: Fusion - Tier 2; Includes: 4x Strength Classes; Unlimited Conditioning Classes; Unlimited Recovery; Off Peak Gym Access; Cost: $139/week; Name: Limitless Premium - Tier 1; Includes: 1x Personal Training...

    Free offers and trials

    Free class and recovery session (claim via form on website)

    Group classes

    Conditioning Classes, Strength Classes, Recovery Sessions (1-hour), Strongkids Sessions (kids lifting program)

    Facilities

    Weightlifting equipment, Weight racks with plates, Sauna, Ice baths, Compression recovery equipment, Off-peak gym access

    Class timetable

    Conditioning Classes (unlimited), Strength Classes (varies by membership tier), Recovery Sessions (1-hour per week included in most memberships), Off-peak gym access 8:30 AM - 4:30 PM

    Practical
    • Booking: Online form on website (for free session claims), membership sign-up through website
    Address

    20 Whyalla St, Fyshwick ACT 2609

    Team
    • CindyOwner/Founder
    • LiamHead Coach
    • CharlieCoach
    • BarbaraCoach
    • LucyCoach, Strongkids Program
    Client testimonials
    I came in with an L5/S1 injury and nerve pain, and Cindy's team has been incredible with my rehab. They've made fitness feel safe and welcoming, even going the extra mile with recovery like sauna and ice baths and compression. The personal trainer, group classes and strength work they provide are top-notch. If you're looking for a supportive team this is the place.
    Nikita Horvath
    The gym is very clean, well setup and the equipment is in great condition. The workout was challenging fun and easily modified for anyone in the class. Really great experience 5/5
    Amanda Knights
    The best gym! I had tried a few gyms in Canberra & none come close to what Limitless Strength & Wellness has to offer. You feel instantly welcomed by Cindy. Everyone is friendly & supportive of each other - great community! The trainers are so knowledgeable & keep you on track to achieve your goals. Limitless covers everything you need, higher intensity workouts for all fitness levels, personalised strength programs & recovery/rehab options.
    Simon Fuller
  • Belconnen, ACTGym4.5(105)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Nutrition support
    • 30+ years' experience
    View more about BodyBlitz Fitness
    About

    BodyBlitz Fitness is Canberra's 24/7 gym offering the largest range of fitness equipment with state-of-the-art facilities catering for all ages and fitness levels. Owned and staffed by John Dessent, an experienced personal trainer with 30+ years in the industry.

    Experience

    30+ years. John has over three decades in the fitness industry with a background in professional bodybuilding. He has experience taking beginners through to competition-ready athletes.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    Weightlifting, Bodybuilding

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels, Beginners, Competitive athletes, Bodybuilders

    Membership

    $17.95 AUD per week for 24-hour access to all facilities

    Free offers and trials

    Free introductory personal program for all new members; Free initial consultation and gym orientation

    Nutrition

    Nutritional planning and support available (mentioned as part of John's services for competition preparation)

    Facilities

    Free weights, Dumbbells, Cardio equipment, LifeFitness equipment, Hammer Strength equipment, Panatta equipment, Lockers, Large windows with natural light, Free parking (onsite and adjacent)

    Practical
    • Parking: Lots of free parking available onsite and adjacent
    • Booking: Phone: 0422 594 934; Call for appointment during business hours; Walk-in
    Address

    Level 1/31-35 Nettlefold St, Belconnen ACT 2617

    Team
    • John DessentOwner and Personal Trainer
    Client testimonials
    The gym is well equipped and clean. Favourite gym that I've gone to. John, the owner is extremely helpful and a friendly guy. Couldn't recommend more!
    Unknown (5-star Google review)
    Simply love it. Owner is a really cool guy and genuine always up for a chat and the gym is awesome perfect for a body builder or just someone trying to keep fit more then enough quality equipment. Also love that it's up high with lots of windows letting the sunlight and fresh air in unlike many other gym.
    Korgar
    Excellent gym with great facilities, has everything you need for training. A real gym as compared to other fluffy franchise ones. Environment is really friendly, John (the owner) is very knowledgeable and helpful.
    Tony Staltari
  • Phillip, ACTGym4.8(53)

    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    View more about High Definition Fitness
    About

    High Definition Fitness is a boutique fitness studio for women in Canberra's inner south delivering evidence-based training, expert coaching, and ongoing education in a supportive, high-end environment.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, HIIT, Conditioning, Boxing, Yoga, Pilates, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, All ages, All fitness levels, Beginners, Pregnant women, Postnatal women

    Membership

    Intro offer: $20 total (new members only, 1 class); Single pass: $35 total; Twelve pack pass: $380 total (12 passes); Group class access: $74 per week

    Free offers and trials

    Trial note: No trial periods or trial classes offered; customers encouraged to purchase single class to experience studio; Intro offer: $20 total for one class (new members only)

    Group classes

    Strength Actually, A dedicated strength session centred around key compound movements, supported by targeted accessory work, Sweat Squad, Conditioning-focused session with structured formats like EMOMs and AMRAPs to improve aerobic fitness and power, The Peach Club, Lower-body focused strength session targeting all major lower-body movement patterns, Burn Babes, Upper-body and core session focused on stability, control and movement quality, Boss Girl Boxing, Boxing-inspired conditioning class focused on technique, coordination and high-intensity aerobic work, HD Hybrid, Balanced mix of strength and conditioning designed to develop full-body strength and endurance, HD Yoga, Dynamic vinyasa-based flow designed to enhance mobility, stability and overall movement quality, HD Mat Pilates, Low-impact, core-focused session designed to improve trunk strength, postural control and body awareness

    Facilities

    Gym floor with weights and equipment, Sauna, Upstairs studio space

    Practical
    • Booking: Online booking system (Mindbody app/website)
    Address

    Unit 7/82 Parramatta St, Phillip ACT 2606

    Team
    • Rubie Meli
    • Rachel Graham
  • Braddon, ACTGym5(93)

    • Yoga
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about In Kilter Fitness
    About

    Taneesh Raj is a Certified Personal Trainer and Yoga Teacher with 20+ years of fitness experience. Offering Traditional Ashtanga and Hatha Yoga Classes alongside personalized training, focusing on mind-body-spirit balance for optimal health and wellness.

    Qualifications
    • Certified Personal Trainer
    • Yoga Teacher
    Experience

    20+ years. Over two decades in fitness with expertise in CrossFit, Powerlifting, Olympic Weightlifting, Bodybuilding, Strength Training, Calisthenics, and Triathlons. Practiced yoga and meditation since young years. Works with all age groups across varying fitness goals.

    Specialisations

    Yoga, Strength & Conditioning, General Fitness, Weight Loss, Habit Coaching, Mindset & Stress Management

    Training methods

    Traditional Ashtanga Yoga, Hatha Yoga, Pranayama (Breathwork), Meditation, Sound Healing, Resistance Training, Endurance Training, CrossFit, Powerlifting, Olympic Weightlifting, Calisthenics

    Where they train

    Private Studio, Online

    Ideal for

    All age groups, Various fitness goals from general fitness to specific training styles

    Pricing

    Yoga online passes: As low as $8 per class (pay as you go); Yoga in person passes: As low as $18 per class (pay as you go); Yoga online subscription: As low as $5 per class (unlimited, no lock-ins); Yoga in person subscription: As low as $10 per class (unlimited, no lock-ins)

    Free offers and trials

    Initial consultation including fitness profiling and guidance

    Online coaching

    Offerings: Live online group yoga classes, personal training sessions available online

    Nutrition

    Expert dietary guidance for fat loss, muscle gain, sport-specific preparation, and optimal health support

    Group classes

    Traditional Ashtanga Yoga (in-person), Hatha Yoga (in-person), Online Group Yoga Classes (live)

    Practical
    • Booking: Online booking via Trainerize, Eventbrite for group classes, chat/contact for private sessions and corporate bookings
    Address

    Braddon Arts Centre, 55 Ainslie Ave, Braddon ACT 2612

    Team
    • Taneesh RajTeacher/Coach/Trainer
  • Charnwood, ACTChain gym4.5(79)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Charnwood
    About

    Snap Fitness Charnwood is a locally owned 24/7 gym with a supportive community atmosphere offering 24/7 access to cardio, strength, and functional training equipment, plus group classes and personal training.

    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness

    Training methods

    HIIT, Boxing, Strength Training, Functional Training, Cardio

    Where they train

    Gym-based

    Free offers and trials

    3 day free trial

    Group classes

    Strength Classes, Boxing, Cardio and Abs, HIIT, Conditioning

    Facilities

    Free weights, Cardio equipment, Treadmills, Strength training equipment, Functional training area, Pin loaded machines, Free onsite parking, Private showers, Free WiFi

    Class timetable

    Staff hours listed; gym open 24 hours to members; Staff hours: Friday: 10:00 AM - 2:00 PM, 2:30 PM - 7:00 PM; Monday: 10:00 AM - 1:30 PM, 3:00 PM - 7:00 PM; Sunday: Contact us; Tuesday: 10:00 AM - 2:00 PM, 2:30 PM - 7:00 PM; Saturday: 9:00 AM - 12:00 PM; Thursday: 10:00 AM - 2:00 PM, 2:30 PM - 7:00 PM; Wednesday: 10:00 AM - 2:00 PM, 2:30 PM - 7:00 PM

    Practical
    • Parking: Free onsite parking
    • Booking: Phone, email, online form (website has contact/booking forms)
    Address

    Units 6&7/6 Charnwood Pl, Charnwood ACT 2615

    Team
    • Chris 'Murph' Murphy
    • Darcy Moon
    Client testimonials
    Snap Fitness Charnwood is a fantastic local gym with a welcoming and supportive atmosphere. The staff are friendly, approachable, and always happy to help, whether you need guidance with equipment or advice on your training. It has a very community focused feel which makes working out there enjoyable.
    Anonymous
    Everything I need in the gym, staff are super friendly and equipment is awesome
    Anonymous
    Friendly staff and very clean all over. The employees pay much attention and help during your exercises and personal programa.
    Anonymous
  • Canberra CBD, ACTChain gym4.6(338)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Gym based
    View more about Fitness First Canberra
    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Post-Natal

    Training methods

    Pilates, Reformer Pilates, Functional Training, Boxing, Yoga, Small Group Training, Sport Specific Training

    Where they train

    Gym-based

    Ideal for

    General fitness, Transformation seekers, Athletes, Post-natal clients, Those seeking rehab/injury recovery

    Group classes

    Reform Pilates, Bodypump Heavy, Group Exercises

    Facilities

    Cardio Theatre, Cycle Studio, Free Weights, Loaded Weights, Gym Floor, Pilates, Reform Pilates, Sauna, Yoga, Personal Training, Lounge Area, Free WiFi

    Class timetable

    Available at https://www.fitnessfirst.com.au/classes/club-timetable/canberra

    Practical
    • Parking: Free Parking
    • Accessibility: Disabled Access
    • Booking: Online booking system (Reform Pilates at https://member.clubware.com.au/FitnessFirstCanberra/TimeTable), phone at (02) 6221 5901, or Join Now link at...
    Address

    Shop EL01 Bunda St, Canberra ACT 2608

    Team
    • Geronimo Junior
    • Tim Thongsrinoon
    • Dom Cacciotti
    • Phil Khanthavivone
    • Alicia Amani
    • Brad Milton
    • Januario Fierro
    • Diogo Godoy
    • Baxter Reid
    • Hasan Haider
  • Belconnen, ACTChain gym5(86)

    • Boxing
    • Strength & Conditioning
    • Cardio
    • Free intro offer
    • Private studio
    • Gym based
    • Online coaching
    View more about UBX Belconnen
    About

    UBX is a boxing gym in Belconnen offering supervised sessions with one-on-one coaching throughout. Members praise the inclusive, supportive community atmosphere with flexible access to workouts for all fitness levels.

    Specialisations

    Boxing, Strength & Conditioning, Cardio, Weight Loss

    Training methods

    Boxing, Strength Training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Unfit individuals, Inclusive for all body types

    Membership

    $110.00 fortnightly (no contract, $55 weekly rate with fortnightly billing)

    Free offers and trials

    Free first workout; Free boxing induction for first-time boxers

    Online coaching

    Extended Access app-based on-demand workouts available (details on enquiry)

    Facilities

    Boxing bags, Boxing gloves available for hire/purchase, Hand wraps available

    Class timetable

    No set class times. Flexible drop-in sessions with coach support available during staffed hours. Extended access available via app for on-demand workouts.; Staffed hours: Friday: 5:00 AM - 10:00 AM; Monday: 5:00 AM - 10:00 AM, 4:00 PM - 7:30 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:30 PM; Saturday: 7:00 AM - 10:00 AM; Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:30 PM; Wednesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:30 PM; Extended access hours: Monday to sunday: 4:00 AM - 10:00 PM (via app/digital access)

    Practical
    • Booking: Online booking system (through website); WhatsApp contact; Email; Phone
    Address

    2/102 Emu Bank, Belconnen ACT 2617

    Team
    • MurphCoach
    • MarieCoach
    • LouCoach
    • AnitaCoach
    • FredCoach
    Client testimonials
    I love UBX, I can't speak highly enough of the trainers, the encouragement (particularly when you start out pretty unfit!). I love the body positivity and inclusivity of UBX too. And for bonus points, it is just so satisfying really punching the bags, cheaper than therapy, that's for sure!
    Eloise Bright
    Honestly the best gym I've found in Canberra. If you're looking for somewhere that will give you results whilst also creating a strong community to keep you accountable, look no further! The coaches always meet you where you are at. The workouts are fun, challenging and adaptable.
    Rebecca Brasser
    I have been training with UBX for 400 visits! Each session is supervised and you receive one on one coaching by the trainers twice throughout each session. Milestones are celebrated and coaches call if you have missed a session or two.
    Lisa Gray
  • Beard, ACTGym5(55)

    • Strength & Conditioning
    • Athletic Performance
    • Sport-Specific Training
    • Free trial session
    • Gym based
    • Online coaching
    View more about S7 Strength & Conditioning
    About

    S7 Strength & Conditioning Canberra/Queanbeyan is a 350m² dedicated strength and conditioning gym offering expert instruction and intense, challenging workouts. Members can choose from flexible membership options, personal training, group classes, and specialised programs including Hyrox training and post-natal fitness.

    Specialisations

    Strength & Conditioning, Athletic Performance, Sport-Specific Training, Post-Natal

    Training methods

    Strength Training, Conditioning, Olympic Lifting, Boxing, Kickboxing, Speed and Agility Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    All fitness levels, Children/young adults (no age restrictions based on maturity), Athletes and those competing in sport, Mums and bubs (post-natal), Beginners, People training interstate or unable to attend regularly

    Pricing

    Mums and bubs: $10-$30 per week; Personalised programming: $150 per 6 week block (online also $150 per 6 week block); Personalised programming range: $50-$250 per 6 week block

    Membership

    Pricing shows slight variation across pages; most current appears to be: Perform $60/week, Compete $50/week, Progress $40/week, Maintain $25/week; Under 18: From $15 per week; Casual session: $25-$30 per session; Express 3x30min: $30 per week; Perform unlimited: $55-$60 per week; Compete 3 sessions: $45-$50 per week; Maintain 1 session: $20-$25 per week; Progress 2 sessions: $35-$40 per week

    Free offers and trials

    First week free trial; Free trial mentioned with $55 savings

    Online coaching

    Options: Online personal training sessions (45 minutes or 1 hour); Online personalised programming (6 week blocks); Consultation via Chris to develop customised programs; Pricing: $80 per 45 min, $100 per 1 hour PT; $150 per 6 week program

    Group classes

    Strength sessions, Conditioning classes, Hyrox training classes, Hyrox-specific Sunday morning class, Mums & Bubs classes

    Facilities

    350m² of top quality alphafit and functional equipment, Strength training equipment, Conditioning (cardio) equipment

    Class timetable

    Friday: 5:00 am - 8:00 am, 4:00 pm - 7:00 pm; Monday: 5:00 am - 8:00 am, 4:30 pm - 7:30 pm; Sunday: Closed; Tuesday: 5:00 am - 7:00 am, 4:30 pm - 5:30 pm; Saturday: 6:30 am - 8:30 am; Thursday: 5:00 am - 8:00 am, 4:30 pm - 6:30 pm; Wednesday: 5:00 am - 8:00 am, 4:00 pm - 7:00 pm; Hyrox class: Sunday mornings at varying times; Mums and bubs: Monday, Tuesday, Thursday and Friday 9:30 am - 10:30 am

    Practical
    • Booking: Online booking system, phone (0422 067 232), contact form on website
    Address

    Unit 2/10 Spongolite St, Beard ACT 2620

    Team
    • Chris
  • Dickson, ACTGym4.8(106)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about TEAM Fitness
    About

    At TEAM Fitness you become part of a community where results matter. The gym provides effective training, quality nutrition advice, and accountability as foundations for member success.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness

    Training methods

    HIIT, Functional Training, Yoga, Cycling, Les Mills Classes, Weight Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    General fitness, Athletes, Women, Community-focused

    Free offers and trials

    Obligation-free tour available upon inquiry

    Online coaching

    Virtual cycling available 24/7 for members

    Nutrition

    Quality nutrition advice provided as part of training program foundation

    Group classes

    Les Mills classes, Yoga, Cycle classes, Spin classes, Various studio classes

    Facilities

    Free weights area, Machine weights area, Extensive cardio area, HIIT Training zone, 3 Group Fitness Studios, Cycle studio, State of the art sauna, Cold plunge recovery centre, Sports Clinic (upstairs), Remedial massage services

    Class timetable

    Extensive group fitness timetable available. Multiple classes available weekly with instructor-led sessions and virtual cycling available 24/7 for members.

    Practical
    • Booking: Online form on website, phone (02) 6162 5632, or email Info@teamfitness.com.au. Obligation-free tours available.
    • Insurance: NDIS registered
    Address

    79 Dickson Pl, Dickson ACT 2602

  • Oaks Estate, ACTGym5(7)

    • Strength & Conditioning
    • Athletic Performance
    • Weight Loss
    • Private studio
    • Doctor of Exercise (PhD/equivalent)
    View more about Sally Bromley Strength and Conditioning
    About

    Doctor of Exercise who specialises in strength training for various goals and athlete development. Passionate about helping people unlock their potential and experience the excitement of their own capabilities through structured training and support.

    Qualifications
    • Doctor of Exercise (PhD/equivalent)
    Experience

    AIS scholarship holder in 2014 for Judo and Boxing. Currently trains in Martial Arts (Brazilian Jujitsu, grappling and striking styles), Circus Arts (acrobatics and aerials). Competed in Dragon Boat racing at international level and Karate at national level. Has coached athletes in martial sports, dragon boat racing, and general fitness/weight loss/strength clients.

    Specialisations

    Strength & Conditioning, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Functional Training, Olympic Lifting, Martial Arts, Sport-specific training, Core activation

    Where they train

    Private Studio

    Ideal for

    Athletes, Women, Post-Natal (mothers), Beginners, People with injury history, Trans and Non-Binary Australians

    Group classes

    Group spots available - early afternoon and evenings (specific times not listed)

    Class timetable

    Early afternoon and evenings available (specific times require enquiry)

    Practical
    • Accessibility: Website content indicates inclusive approach to LGBTQ+ clients (trans and non-binary specific blog posts and programming), but no explicit accessibility information about wheelchair access or NDIS...
    • Booking: Online contact form (1-2 business days response time) or SMS 0411 802 057 for urgent enquiries
    Address

    26 George St, Oaks Estate ACT 2620

    Client testimonials
    After intensive training with Sally, competed lighter, faster and stronger - and came back a Triple World Champion.
    Scott Bower
    I am proud of how far I've come, and I know that I couldn't have done it without Sally, she is nothing short of exceptional at what she does and I can't sing her praises enough.
    Angela Notaras
    Not only do I feel stronger and more energetic now, but more importantly Sal has taught me how to strengthen and use my core muscles to take the load off my back.
    Lucy Johnson
  • Phillip, ACTGym5(40)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    View more about StrengthXP
    About

    StrengthXP is Canberra's most inclusive private strength studio offering beginner-friendly training in small groups led by expert coaches. No mirrors, no crowds, just space to get stronger in a supportive, low-pressure environment.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training, Animal Flow, Mobility Work

    Where they train

    Private Studio

    Ideal for

    Adults 18+, Beginners, People uncomfortable in traditional gyms, People with previous injuries or chronic pain, All fitness levels, People seeking beginner-friendly training

    Free offers and trials

    Free introductory session (explicitly mentioned as "Free Intro" throughout website)

    Group classes

    Small Group Personal Training (2-5 members), Animal Flow

    Practical
    • Booking: Free intro booking form on website or contact form
    Address

    58/60 Colbee Ct, Phillip ACT 2606

  • Deakin, ACTChain gym4.3(170)

    • Strength & Conditioning
    • Weight Loss
    • Flexibility & Mobility
    • Gym based
    View more about Fitness First Deakin
    Specialisations

    Strength & Conditioning, Weight Loss, Flexibility & Mobility, Functional Training, Athletic Performance

    Training methods

    Group Fitness Classes

    Where they train

    Gym-based

    Group classes

    RPM (Cycle), Les Mills Core, BodyPump, Yoga

    Facilities

    Free Weights, Loaded Weights, Cardio Equipment, Cardio Theatre, Cycle Studio, Gym Floor, Sauna, Squash Courts, Yoga Studio, Free Parking, Bike Racks

    Class timetable

    Friday: 5:45 AM - 8:00 PM; Monday: 5:45 AM - 9:00 PM; Sunday: 8:00 AM - 6:30 PM; Tuesday: 5:45 AM - 9:00 PM; Saturday: 7:00 AM - 6:30 PM; Thursday: 5:45 AM - 9:00 PM; Wednesday: 5:45 AM - 9:00 PM; Sample class times: Day: Tuesday; Time: 6:00 AM - 6:45 AM; Class: RPM; Day: Tuesday; Time: 6:30 AM - 7:15 AM; Class: Les Mills Core; Day: Tuesday; Time: 9:30 AM - 10:25 AM; Class: BodyPump

    Practical
    • Parking: Free parking available
    • Booking: Online booking system (join.fitnessfirst.com.au)
    Address

    81 MacGregor St, Deakin ACT 2600

    Team
    • Luke Frankcom
    • Jess Hogan
    • Aaron Yap
    • Rokmy Farfan
    • James Schofield
    • Colleen Everding
    • Zahra Jamal
    • Shannon McKenzie
    • Aaron Smith
    • Ruben Aren
  • Macquarie, ACTGym5(36)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Define Fitness Canberra
    About

    Define Fitness is a friendly and supportive fitness community in Canberra offering personal training, group fitness classes, and partner training in a safe, welcoming environment. Ranked in the top 0.64% of businesses Australia-wide.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, CrossFit, Functional Training, Yoga, Plyometrics, Metabolic Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Parents, General population, Beginners

    Free offers and trials

    Free Virtual Consultation

    Online coaching

    Free virtual consultations available

    Nutrition

    Nutrition coaching mentioned in blog content

    Group classes

    Boot camp style classes, General group fitness classes

    Practical
    • Booking: Phone: 0447 333 463; Online booking via Calendly: https://calendly.com/definefitness
    Address

    71/27 Wiseman St, Macquarie ACT 2614

    Client testimonials
    The group classes that I have been attending have been fantastic, they have completely changed the way I approach exercise. The trainers are exceptional in walking you through each activity with your safety and wellbeing in mind.
    Ben Buckler
    I have had sessions will all the staff at Define Fitness. They are supportive, fun and very good at keeping you motivated. You don't feel like a client, you feel like a friend at Define Fitness.
    Ann Ronning
    Define Fitness is a friendly and positive place to exercise. All the trainers are caring and force you to challenge yourself at the same time! I really look forward to the sessions.
    Yoshi Hashinaka
  • Acton, ACTGym4.4(326)

    • General Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    View more about ANU Sport
    About

    ANU Sport offers gym membership, personal training, 30+ sports clubs, and short courses for all skill levels and budgets. Features reformer pilates classes, facility hire, and special support for ANU students.

    Specialisations

    General Fitness, Strength & Conditioning

    Training methods

    Reformer Pilates, Powerlifting

    Where they train

    Gym-based, Indoor

    Ideal for

    ANU students, General public, Beginners, Experienced athletes, All skill levels

    Free offers and trials

    Free 7-day trial gym membership; Free facility hire for ANU students before 2pm for up to 1 hour per week

    Group classes

    Reformer Pilates, Dance, Powerlifting, Rollerblade

    Practical
    • Booking: Online booking system (portal.anu-sport.com.au/Membership)
    Address

    The Australian National University, Building 19, 19 North Rd, Acton ACT 2601

  • Phillip, ACTChain gym5(58)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Fitstop Phillip
    About

    Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment with a community-powered approach.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training

    Where they train

    Gym-based

    Free offers and trials

    2 Weeks For 1 promotion available; Free trial offered

    Group classes

    true

    Practical
    • Booking: Online booking via website, phone contact
    Address

    Shop 1/101 Hindmarsh Dr, Phillip ACT 2606

  • Deakin, ACTGym5(100)

    • Strength & Conditioning
    • Women's Fitness
    • Free intro offer
    • Gym based
    View more about THE DEN Canberra
    About

    THE DEN Canberra focuses on stability, mobility, and conditioning for a community of dedicated fitness participants.

    Specialisations

    Strength & Conditioning, Women's Fitness

    Training methods

    Functional Training

    Where they train

    Gym-based

    Ideal for

    Women, Canberra residents

    Free offers and trials

    Offer type: 7 Days Free; 7 days free sign up (excludes coaches, gym owners, trainers, personal trainers from other gyms, and non-residents of Canberra); Restrictions: Not available to gym staff, competitors, or non-Canberra residents

    Practical
    • Booking: Online form (signup form visible on website)
    Address

    70 Kent St, Deakin ACT 2600

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