Kingston, ACT · 4.9 km from BraddonPersonal trainer5(3)
- Post-Natal
- Pregnancy
- Women's Fitness
- Free consultation
- Online coaching
View more about Elevated You Fitness
- About
Elevated You Fitness provides online 1-on-1 coaching for mothers, specialising in post-natal recovery, pelvic floor rehabilitation, and confidence rebuilding through personalised programming and pelvic floor education.
- Experience
Talisa is the Head Coach & Founder of Elevated You Fitness, specialising in post-natal and pregnancy fitness with a focus on pelvic floor rehabilitation and maternal health.
- Specialisations
Post-Natal, Pregnancy, Women's Fitness, Pelvic Floor Rehabilitation
- Training methods
Functional Training, Pelvic Floor Training, Breathing Techniques
- Where they train
Online
- Ideal for
Mothers, Pregnant women, Post-natal women, Women with pelvic floor concerns
- Free offers and trials
Free complimentary coaching call (currently offline as Talisa is on maternity leave; reopening later in 2025)
- Online coaching
Format: 1-on-1 online coaching; Inclusions: 45 minute 1-on-1 session with coach; Direct contact with coach outside sessions; Individualised video programming for home exercise; Easy-to-use app for exercise anywhere; Individualised pelvic floor video programming; Personalised warm-up; Ongoing education; Phone attendance at allied health sessions; Session length: 45 minutes
- Practical
- Booking: Online booking system (YouCanBookMe) for complimentary coaching call; currently offline due to maternity leave
- Address
1 The Causeway, Kingston ACT 2604
- Team
- Talisa