Kingston, ACT · 3.5 km from Canberra CbdPersonal trainer5(33)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Masters in Clinical Exercise Physiology
View more about PERFORMANCE FITNESS TRAINING
- About
National level Olympic weightlifter and Clinical Exercise Physiologist who specialises in athletic development, rehabilitation, and training for chronic diseases. Established Performance Fitness Training in 2015 with a focus on personalised, high-quality service.
- Qualifications
- Masters in Clinical Exercise Physiology
- Bachelors Degree in Sport and Exercise Science
- Diploma in Specialist Exercise (Major in High Performance and Special Populations)
- NDIS Approved Trainer
- Qualified Australian Strength and Conditioning Coach (ASCA)
- Experience
9+ years. Jake Sbroja is a National level Olympic weightlifter who established Performance Fitness Training in 2015. He works with athletes of all levels, people with various disabilities, chronic health conditions, and musculoskeletal injuries, and collaborates with doctors, physiotherapists, dietitians, and other allied health practitioners.
- Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Exercise for Chronic Diseases and Conditions
- Training methods
Olympic Lifting, Strength Training, Personal Training
- Where they train
Private Studio, Online
- Ideal for
Athletes, People with chronic health conditions, People with disabilities, People with musculoskeletal injuries, Seniors (implied through stroke recovery example), Beginners (implied through comfort in gym setting)
- Online coaching
Online training available via 'Train online' option on website
- Practical
- Accessibility: NDIS approved trainer; serves clients with disabilities and various health conditions
- Booking: Contact form on website or phone (0452 355 811)
- Insurance: NDIS approved
- Address
23 Kennedy St, Kingston ACT 2604
- Client testimonials
“I am profoundly uncomfortable in a gym, yet needed help to combat wasting as a result of a chronic illness. Jake put me at ease in the gym and worked closely with me to uniformly raise my strength and improve my fitness. Jake has a genuine passion for fitness and a surprising depth of knowledge. I now consider him to be one of my specialists.”
“Jake is a great PT and he's my new benchmark for PT services. He's knowledgeable and supportive and has helped me rehabilitate from significant back injury and to go on to become stronger than I have been for years. His programs are responsive, personalised and well paced for busy people. Can't recommend him highly enough.”
“Jake has played a instrumental role in improving my mothers safety and quality of life with her stroke, working with her to increase her strength and stability. He is compassionate and a PATIENT trainer who is willing to challenge himself and continually learn so to benefit his clients.”