Personal Trainers in Fraser

Experienced personal trainer and recreational running coach with expertise in running performance, strength and conditioning for runners, and injury prevention.

Running Coaching, Athletic Performance, Strength & Conditioning, Weight Loss, Fitness

Running, Speed Training, Interval Training, Tempo Runs, Hill Sessions, Trail Running, Fartlek, Strength & Conditioning, Core Training, Flexibility Training, Circuit Training, Boot Camp Style

Outdoor, Private Studio, Home-based Gym

Recreational runners, First-time 5km runners, Distance runners, Athletes seeking personal bests, Those seeking weight loss and fitness

Running coaching: 45 minute session: $60.00; 8 session package: $450.00; Initial assessment and 8week plan: $85.00; Personal training: 1 hour session: $70.00; Initial session: $95.00; 10 session package: $650.00

Mondays & Wednesdays, Break The Monday Blues Full Body Workout, Coming Soon, Outdoor circuit or indoor hall workout in boot camp style, full-body fitness and strength focus, Tuesdays, Feel the Need, the Need for Speed, Speed improvement sessions designed to hit desired times and personal bests, Rock Steady Core and Stability Day, Core strength and stability sessions for runners, Thursdays, Running Strength, Hill sessions, team games, high-intensity workouts to build fitness and strength foundation

Home-based gym with strength and conditioning equipment

Coming Soon - Weekly running group classes planned

• Booking: Phone (0434 483 139) or Email (sean.r4hp@gmail.com)

3a Daley Cres, Fraser ACT 2615

Bruce Sports Medicine has been partnering with the Canberra Raiders for 23 years and has been a proud jersey sponsor for the Canberra Raiders NRLW.

Rehab / Injury Recovery, Athletic Performance

Gym-based

Sports injury patients, Post-operative patients, Patients with osteoarthritis, Patients with chronic lower back pain, Patients with osteoporosis, Post-bariatric surgery patients, Athletes

Provider: Mari Harrison (Dietitian); Services: Muscle gain assessment and prescription; Weight loss assessment and prescription; Nutritional deficiencies assessment and prescription; Diabetes management

GLA:D Program, To manage hip and knee osteoarthritis, Pre-operative Rehabilitation, Strength class before surgery (hip, shoulder, knee), Post-operative Rehabilitation, Strength class after surgery, Core Program, To manage chronic lower back pain and sciatica, Strength and Balance, To help people manage osteoporosis and mitigate falls risk, Hall Run Club, To improve cardiovascular and running fitness, Post Bariatric Surgery, For patients 6 weeks and over after bariatric surgery to help maintain and improve your new body

Group classes take place according to patient demand. Contact clinic to register interest.

• Booking: Online via HotDoc booking system; Phone: (02) 6253 5386; Phone (Dr Lau orthopaedic): (02) 6230 3835; Online booking for dietitian via Zanda Health portal

9 Victoria St, Hall ACT 2618