Fraser, ACT · 3.4 km from HallPersonal trainer5(33)
- Running Coaching
- Athletic Performance
- Strength & Conditioning
- Outdoor
- Private studio
From$70per session
View more about Running 4 Happiness Project
- About
Sean Hanrahan is a personal trainer and recreational running coach passionate about helping clients achieve their running and fitness goals through personalised training plans tailored to their lifestyle and needs.
- Experience
Experienced personal trainer and recreational running coach with expertise in running performance, strength and conditioning for runners, and injury prevention.
- Specialisations
Running Coaching, Athletic Performance, Strength & Conditioning, Weight Loss, Fitness
- Training methods
Running, Speed Training, Interval Training, Tempo Runs, Hill Sessions, Trail Running, Fartlek, Strength & Conditioning, Core Training, Flexibility Training, Circuit Training, Boot Camp Style
- Where they train
Outdoor, Private Studio, Home-based Gym
- Ideal for
Recreational runners, First-time 5km runners, Distance runners, Athletes seeking personal bests, Those seeking weight loss and fitness
- Pricing
Running coaching: 45 minute session: $60.00; 8 session package: $450.00; Initial assessment and 8week plan: $85.00; Personal training: 1 hour session: $70.00; Initial session: $95.00; 10 session package: $650.00
- Group classes
Mondays & Wednesdays, Break The Monday Blues Full Body Workout, Coming Soon, Outdoor circuit or indoor hall workout in boot camp style, full-body fitness and strength focus, Tuesdays, Feel the Need, the Need for Speed, Speed improvement sessions designed to hit desired times and personal bests, Rock Steady Core and Stability Day, Core strength and stability sessions for runners, Thursdays, Running Strength, Hill sessions, team games, high-intensity workouts to build fitness and strength foundation
- Facilities
Home-based gym with strength and conditioning equipment
- Class timetable
Coming Soon - Weekly running group classes planned
- Practical
- Booking: Phone (0434 483 139) or Email (sean.r4hp@gmail.com)
- Address
3a Daley Cres, Fraser ACT 2615
- Team
- Sean HanrahanPersonal Trainer & Recreational Running Coach