Personal Trainers in Hall

Experienced personal trainer and recreational running coach with expertise in running performance, strength and conditioning for runners, and injury prevention.

Running Coaching, Athletic Performance, Strength & Conditioning, Weight Loss, Fitness

Running, Speed Training, Interval Training, Tempo Runs, Hill Sessions, Trail Running, Fartlek, Strength & Conditioning, Core Training, Flexibility Training, Circuit Training, Boot Camp Style

Outdoor, Private Studio, Home-based Gym

Recreational runners, First-time 5km runners, Distance runners, Athletes seeking personal bests, Those seeking weight loss and fitness

Running coaching: 45 minute session: $60.00; 8 session package: $450.00; Initial assessment and 8week plan: $85.00; Personal training: 1 hour session: $70.00; Initial session: $95.00; 10 session package: $650.00

Mondays & Wednesdays, Break The Monday Blues Full Body Workout, Coming Soon, Outdoor circuit or indoor hall workout in boot camp style, full-body fitness and strength focus, Tuesdays, Feel the Need, the Need for Speed, Speed improvement sessions designed to hit desired times and personal bests, Rock Steady Core and Stability Day, Core strength and stability sessions for runners, Thursdays, Running Strength, Hill sessions, team games, high-intensity workouts to build fitness and strength foundation

Home-based gym with strength and conditioning equipment

Coming Soon - Weekly running group classes planned

• Booking: Phone (0434 483 139) or Email (sean.r4hp@gmail.com)

3a Daley Cres, Fraser ACT 2615