Personal Trainers in Lyneham

• Registered Nurse
• Women's Health Coach
• Paramedic
• Metabolic and Hormonal Health Specialist

Launched in late 2024; has worked with over 150 Canberra-based women. Combines medical backgrounds (paramedic, registered nurse) with specialised metabolic and hormonal health training.

Metabolic & Hormonal Health, PCOS, Insulin Resistance, Menopause & Perimenopause, Thyroid Dysregulation, Metabolic Syndrome, Gut Health & Dysbiosis, Weight Loss, Women's Fitness

Strength Training, Functional Training, Cycle-Synced Training

Private Studio, Online

Women, Women with hormonal health concerns, People with PCOS, People with insulin resistance, Perimenopausal and menopausal women, Women with thyroid dysfunction, People with metabolic syndrome, Women with gut health issues, Beginners to fitness, Women who feel disconnected from traditional gym environments

Specific pricing not found on website

Free initial consultation

Features: Fully online coaching; Custom training plans via PKLD app; Weekly video check-ins with personal analysis; Custom macro and micronutrient meal plans; Access to private Facebook community group; Biofeedback monitoring (sleep, stress, energy levels); Educational resources in-app; Program name: Online Clinical Nutrition Management

Weekly online clinical nutrition check-ins with personal video analysis; custom tailored calorie, macro, and micronutrient plans updated weekly based on biofeedback

• Booking: Online contact form and consultation booking system on website

40 Cameron Ave, Belconnen ACT 2617

5+ years. 5+ years experience with 500+ athletes coached and 10,000+ form checks reviewed. 98% client satisfaction rating.

Strength & Conditioning, Form Coaching, Injury Prevention, Rehab / Injury Recovery

Form coaching, Video analysis, Technique training, Personalized programming

Online, Mobile

Beginners, People returning to fitness, Office workers, Busy parents/mums, Weekend warriors, Athletes, People with injury history, Those seeking proper form technique

Setup fee: $149 AUD (one-time, applies to all coaching plans); Training only: $89 AUD/week; Nutrition only: $79 AUD/week; Form check single: $35 AUD (one-time); Weekly check ins addon: +$25 AUD/week; Training plus nutrition: $109 AUD/week (most popular); Form check bundle 4 per month: $99 AUD/month; Live technique session 1 to 1: $89 AUD per session; Nutrition audit strategy call: $99 AUD (one-time)

Form check: First form check available, booking takes ~3 minutes, no account required; Money back guarantee: 14-day money back guarantee on coaching plans

Features: Custom training plans; Custom meal plans with macros; Daily habit checklists; 1:1 direct messaging support; Fortnightly check-ins; Access to personalized training app; Exercise demonstrations; Progress tracking; Form check submissions; App access: Personalized training program through dedicated app with exercise demonstrations, progress tracking, messaging, and accountability features; Full online coaching available

Nutrition audit: $99 AUD (one-time); Included in plans: Training + Nutrition plan ($109/week) includes custom meal plan and macros

• Booking: Online form check booking (no account required); Email: kiyanpt@gmail.com; Phone: +61 493 411 953; Web contact form

Lonsdale St, Braddon ACT 2612

Weight Loss, Rehab / Injury Recovery, Women's Fitness

Private Studio, Online

Chronic disease patients, Athletes (recreational to elite), Bariatric surgery patients, Weight management clients, Individuals with disordered eating, Those rehabilitating from illness/injury, Women's health focus, Corporate clients

Case conference 15 20 mins: Price not listed; Case conference 20 40 mins: Price not listed; Case conference over 40 mins: Price not listed; Review diet consultation in person: Price not listed (30 mins); Initial diet consultation in person: $195.00 (60 mins); Review diet consultation telehealth: Price not listed (30 mins); Initial diet consultation telehealth: Price not listed (60 mins)

Yes - Telehealth consultations available with dietitians and other allied health professionals

Yes - Comprehensive dietetics services including sports nutrition, chronic disease management, weight management, and support for disordered eating

Weekly aqua classes (instructed by Jennifer Botticchio)

• Booking: Online booking system (Cliniko), phone: (02) 6145 2326

Unit 3/68 Bandjalong Cres, Aranda ACT 2614

• Bachelor of Sport Science (Human Movement)
• Bachelor of Science in Psychology (Honours)
• Certificate IV in Fitness

9+ years. Started personal training in 2016. Has run group classes with 20+ people of varying fitness levels. Trained 1-on-1, couples, and small groups. Clientele aged 10-90 including shift workers, office workers, stay-at-home parents, people with disability, athletes, and fitness beginners. Completed Geelong Half Ironman (1.9km swim, 90km bike, 21.1km run) and 75km run in ~6.5 hours.

Strength & Conditioning, Functional Training, Senior Fitness, Athletic Performance, Rehabilitation / Injury Recovery, General Fitness

Functional Training, Weight Training, Calisthenics, Cardio

Private Studio, Online

Beginners/gym novices, Experienced gym-goers, Ages 10-90, Shift workers, Office workers, Stay-at-home parents, People with disability, Retirees, Athletes (football players, runners, triathletes), Farmers, People with no prior gym experience

Video sessions available at same pricing as in-studio; 30 min duo: $50 AUD per person; 45 min duo: $60 AUD per person; 60 min duo: $70 AUD per person; 30 min solo: $80 AUD; 30 min trio: $30 AUD per person; 45 min solo: $90 AUD; 45 min trio: $40 AUD per person; 60 min solo: $120 AUD; 60 min trio: $50 AUD per person

First session: Free 30 min chat and assessment for first personal training session

Video sessions available at same pricing as in-studio personal training sessions

$300 AUD for 12 sessions (approximately $25 per 30-min session), Small groups with maximum 6 people per session. Full body strength, mobility, balance, coordination and cardio exercises.

Dumbbells, Kettlebells, Adjustable benches, Cables (adjustable), TRX, Dip bars, Pull-up bar, Resistance bands, Blocks, Swiss ball, Rubber matted floor, Turf strip for sliders, Sled, Cardio equipment: rower, bike, treadmill, Natural light from windows, Curtains for privacy

• Booking: Phone/text: 0402 775 864; Email: movebetterfeelbettertraining@gmail.com; Google Form for group training interest: https://forms.gle/Zdt6JrSK62LsqGQ38

15 Coranderrk St, Canberra ACT 2601

• Senior Accredited Exercise Physiologist
• Accredited Exercise Scientist
• Women's Health Specialist

20+ years. Two decades of experience helping women with exercise physiology and women's health, specialising in clinical exercise prescription for women across different life phases and hormonal changes.

Women's Health, Post-Natal, Hormonal Health, Rehabilitation / Injury Recovery, Clinical Exercise Prescription

Functional Training, Strength & Conditioning, Movement-based exercise

Online

Women, Women across different life phases, Women with hormonal changes, Women with injuries or health conditions

All exercise programs delivered online with videos and detailed instructions. Clients can access Eva via the online platform for support and program progression. No need to attend a physical gym.

• Booking: Online booking system via website

Level 1, Suite 4/22/55 Dickson Pl, Dickson ACT 2602

2+ years

$100 - 60 Mins Session $80 -45 Mins Session $65 - 30 Mins Session Online Coaching - $45 / Per Week Nutrition Plans - $40/ Per Week

yes

yes

no

13 Lonsdale St, Braddon ACT 2612