121 Personal Training
Watson, ACTPersonal trainer
- Weight Loss
- Strength & Conditioning
- Cardio Fitness
- Free consultation
- Private studio
- Mobile
- Nutrition support
- Diploma in Exercise Science and Fitness Management
From$80per session
View more about 121 Personal Training
- About
Experienced personal trainer with over 20 years of hands-on training and coaching. Specialises in one-on-one personal training in a private Watson studio or mobile settings, covering cardio, strength, flexibility and nutrition.
- Qualifications
- Diploma in Exercise Science and Fitness Management
- Certificate IV in Microcomputer Technology
- Les Mills RPM Instructor
- Group Fitness Instructor
- Bootcamp Instructor
- Boxing Instructor
- Kettlebell Instructor
- Recognized Personal Trainer (Nationally and Internationally)
- Experience
20+ years. Over 20 years of hands-on training, coaching and business experience. Originally from Bunbury, Western Australia, relocated to Canberra 20+ years ago. Competitive mountain biker with passion for running and rock climbing.
- Specialisations
Weight Loss, Strength & Conditioning, Cardio Fitness, Flexibility & Mobility, Post-Natal, Rehabilitation / Injury Recovery
- Training methods
Functional Training, Boxing, Kettlebell, Bootcamp, Les Mills RPM, Group Fitness
- Where they train
Private Studio, Mobile, Home Visits, Outdoor
- Ideal for
General fitness, Weight loss seekers, Post-natal clients, Injury recovery clients, Runners, Beginners, Experienced fitness enthusiasts
- Pricing
Mobile 45min: $90 per session; Studio 30min: $60 per session; Studio 45min: $80 per session; Mobile 45min pack: $850 for 10 sessions; Studio 45min pack: $750 for 10 sessions; Group training additional: $20 per person after the first 2 people; Group training studio 60min: $120 per session
- Free offers and trials
First session includes goal assessment and orientation to personal training
- Nutrition
true
- Facilities
Basic equipment for cardio, strength and flexibility training in private studio
- Practical
- Booking: Email or phone contact
- Address
6 Phippard Court, Watson ACT 2602
- Client testimonials
“I have been training with Krissi for a number of years; initially it was to tone up and lose some weight, and now because the maintenance work we do is perfect for my needs. I am focussed on fitness, maintaining bone density and flexibility, and all round health, and Krissi provides a varied, fun and challenging program in a supportive environment.”
“When I started with Krissi, it was post back injury and she helped me to exercise safely and strengthening my core and back. With her help I have done things I never though possible, such as run 5km, lose weight, enjoy exercise and, most importantly, have a healthy pregnancy and birth of my son.”
“I contacted 121 training with the hope I could learn to run regularly. My goal was set to 10 kilometres, and even though I was very motivated, the fact that I hated running, made me think the challenge would be tough for Krissi. But, how wrong I could be! I don't know how she did it, but despite pain and sore muscles, I always looked forward to our sessions. Before I even noticed I was running over 10 km twice a week, and too late I realized Krissi had even tricked me into running a half marathon only 3 months after our first session.”