Torrensville, SA · 4.4 km from Adelaide CbdGym5(142)
- Weight Loss
- Athletic Performance
- Group Fitness
- Free trial session
- Gym based
- Outdoor
- Nutrition support
View more about TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville
- About
24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.
- Specialisations
Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery
- Training methods
Boxing, Kickboxing, Muay Thai, HIIT, Functional Training
- Where they train
Gym-based, Outdoor, Beach
- Ideal for
All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels
- Pricing
Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00
- Free offers and trials
Free 7-day trial with unlimited fitness classes included
- Nutrition
Nutrition workshops and talks offered as part of education programs
- Group classes
Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes
- Facilities
Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access
- Class timetable
Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)
- Practical
- Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members
- Address
233A Henley Beach Rd, Torrensville SA 5031
- Team
- Paul Rose
- Marianna Malet
- Luke Verbis
- Client testimonials
“TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.”
“If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.”
“From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn't feel intimidating at all.”