Personal Trainers in Adelaide Cbd

Gyms with personal trainingPT is usually charged on top of membership

• SW

  Satori Women's Health Club

  Unley, SA · 1.9 km from Adelaide CbdGym·5(31)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Unley listings

  View more about Satori Women's Health Club

  About

  Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal

  Training methods

  Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women of all ages, Beginners to advanced, Mothers, Women through different life stages

  Pricing

  Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio

  Free offers and trials

  Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access

  Nutrition

  true

  Group classes

  Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga

  Facilities

  Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner

  Practical

  • Accessibility: Injury accommodations: Instructors available to discuss modifications before class
  • Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in

  Address

  80A Unley Rd, Unley SA 5061

  Team

  • LALizzie ArnoldClub Owner
  • SSophieAssistant Manager + Fitness Coach
  • EEllieMembership Consultant + Fitness Coach
  • BBreannaMembership Consultant + Fitness Coach
  • MMeganFitness + Recovery Coach
  • MMelaniePilates + Fitness Coach

  Client testimonials

  “After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!”

  “I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!”

  “It is open 24/7 which allows me to sneak in a 5am session before work. Everyone there is keen to help you reach your goals, from my constructive personal trainer Megan to my informative dietician Anastasia, and you feel part of a community of like-minded women. They have various classes at different times to suit my needs.”

• XP

  Xpress Personal Training

  Adelaide CBD, SAGym·5(51)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Exercise Physiology Degree (all trainers)

  Claim this listing

  View more about Xpress Personal Training

  About

  Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

  Qualifications

  • Exercise Physiology Degree (all trainers)
  • Sports Science Degree (all trainers)

  Experience

  30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

  Pricing

  Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

  Membership

  Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

  Free offers and trials

  One free personal training session or 1 week free gym membership

  Nutrition

  Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

  Facilities

  Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

  Class timetable

  Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

  Practical

  • Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
  • Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

  Address

  470 Pulteney St, Adelaide SA 5000

  Team

  • ALAnton LippisGeneral fitness, personal training

  Client testimonials

  “I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.”

  “XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.”

  “I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.”

• B2

  Base 2 Summit

  Norwood, SA · 2.1 km from Adelaide CbdGym·5(9)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Norwood listings

  View more about Base 2 Summit

  About

  Certified personal trainer with 15+ years experience helping everyday people achieve extraordinary things through tailored strength and running coaching. ASCA Level 1 Strength & Conditioning coach and UESCA ultra running coach passionate about building strength, mobility, and endurance.

  Qualifications

  • Certified Personal Trainer
  • ASCA Level 1 Strength & Conditioning Coach
  • UESCA Ultra Running Coach
  • Metabolic Precision Transformation Specialist

  Experience

  15+ years. 15 years working with clients transforming their health, strength, mobility and endurance. 7 years at 24fit gym. Specialises in tailored programming for rehab post-op, strength for life, and ultra-endurance trail races. Helped clients achieve glacier trekking in Swiss Alps, Kokoda Track hiking, marathon PBs, and ultra-distance events like Heysen 105, Irrational South 200 miler.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Ultra-Distance Running, Post-Operational Recovery, Weight Loss / Metabolic Transformation

  Training methods

  Strength Training, Functional Training, Running Coaching, Trail Running, Ultra-Distance Training

  Where they train

  Private Studio, Online

  Ideal for

  Adults 40+, Older individuals (60s-70s), Runners (5k to multi-day ultras), Trail runners, Post-operative clients, Beginners to advanced, Athletes training for specific events

  Pricing

  Specific pricing not explicitly stated on website. Described as 'boutique personal training studio' with limited spaces to ensure high-quality personalised experience.; Booking note: Spaces limited - enquiry form required to reserve spot

  Online coaching

  Flexibility: Sessions can be moved/adjusted based on schedule changes. Online coaching provides convenience without sacrificing personalisation.; Running program: Personalised run coaching from 5k to multi-day ultras via Final Surge app. Sessions can upload to Garmin, Suunto and other connected devices. Option to include programmed strength workouts.; Strength program: Personalised online strength program via Everfit IO app. Includes exercise videos, flexible workout day scheduling, and coach accountability.

  Nutrition

  Metabolic Precision Transformation Specialist available. Holistic approach integrating nutrition and exercise for complete fitness programs.

  Group classes

  Group sessions focusing on strength, stability, and functional training held in studio environment. 'Trail Girls' group mentioned for event-specific training.

  Practical

  • Booking: Online enquiry form (JotForm) to reserve spot and discuss goals. Phone contact available.

  Address

  65 Charles St, Norwood SA 5067

  Client testimonials

  “I started training with Kat at Base2Summit to achieve my goal of a new PB in a marathon. Kat is extremely knowledgeable in both the physical and mental aspects of running. My online running program is well structured with a great variety of sessions. The program kept me accountable whilst maintaining flexibility of the sessions if they needed to be moved due to work commitments. My endurance and strength improved significantly from the online running program and the 1 on 1 Strength sessions I had in the studio. Kat's coaching and constant encouragement kept me highly motivated, and ultimately helped me achieve my new PB in the marathon. I highly recommend her coaching to all looking to achieve specific running goals or for maintaining general fitness.”

  “I like the confidence I get from online training knowing it can easily adjust to the inevitable disruptions and changes to my schedule, along with the general feeling of improved wellbeing that comes from being accountable and committed to self-improvement. The structure of the sessions is energising without being fatiguing. I noticed additional power and more stability in my running within weeks. I'd absolutely recommend Kat's training to anyone.”

  “Kat has been our personal trainer for over 10 years and she is just the best! Kat's approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life's activities. Kat's programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60's and 70's she keeps us strong, confident, and motivated and is an integral part of our health regime. We can't recommend her services enough.”

• TK

  TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  Torrensville, SA · 4.4 km from Adelaide CbdGym·5(142)

  • Weight Loss
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Outdoor
  • Nutrition support

  Claim this listingSee Torrensville listings

  View more about TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  About

  24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.

  Specialisations

  Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

  Where they train

  Gym-based, Outdoor, Beach

  Ideal for

  All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

  Pricing

  Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

  Free offers and trials

  Free 7-day trial with unlimited fitness classes included

  Nutrition

  Nutrition workshops and talks offered as part of education programs

  Group classes

  Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

  Facilities

  Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

  Class timetable

  Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

  Practical

  • Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

  Address

  233A Henley Beach Rd, Torrensville SA 5031

  Team

  • PRPaul Rose
  • MMMarianna Malet
  • LVLuke Verbis

  Client testimonials

  “TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.”

  “If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.”

  “From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn't feel intimidating at all.”

• TP

  Threshold Performance Training

  Prospect, SA · 4.8 km from Adelaide CbdGym·5(76)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • B. App. Sci (Exercise Science)

  Claim this listingSee Prospect listings

  View more about Threshold Performance Training

  About

  Callan Prider is a University-qualified strength and conditioning coach with over a decade of industry experience. He previously worked at the University of Louisville assisting with Olympic sports, and has worked with athletes across AFL, SANFL, NBL, national teams and professional sports.

  Qualifications

  • B. App. Sci (Exercise Science)
  • M.Sc. Exercise Science (Strength and Conditioning)
  • ASCA Level 2

  Experience

  10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Strength & Conditioning, Speed and Agility Training, Power Development

  Where they train

  Private Studio

  Ideal for

  Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury

  Free offers and trials

  Free, no-obligation consultation offered

  Nutrition

  High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning

  Facilities

  Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities

  Practical

  • Booking: Online form submission or phone contact

  Address

  Unit 3/1 Menzies Cres, Prospect SA 5082

  Team

  • CPCallan PriderHead Coach / Strength & Conditioning Coach
  • EHEmily HartleyHigh Performance Nutritionist

  Client testimonials

  “Callan is one of the best strength and conditioning coaches in Adelaide. He helped me tremendously this off-season preparing my body for the NBL.”

  “I can honestly say Threshold Performance has turned my career around. I've never felt so explosive on the court in my life.”

  “Callan's professionalism and ability to integrate the exercises I've been cleared to do for my ACL rehab has been amazing.”

• GH

  Goodlife Health Clubs Payneham

  Payneham, SA · 4.7 km from Adelaide CbdChain gym·3.9(469)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based
  • Nutrition support
  • Certificate III Fitness

  Claim this listingSee Payneham listings

  View more about Goodlife Health Clubs Payneham

  Qualifications

  • Certificate III Fitness
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified TRX Functional Trainer
  • Level I Punchfit Boxing Certified

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

  Training methods

  Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

  Where they train

  Gym-based

  Nutrition

  Nutrition & dietary guidance available (offered by Sarah Watters)

  Group classes

  BodyAttack, Reform Pilates, Aqua Zumba

  Facilities

  Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

  Class timetable

  Available online at goodlife.com.au/classes/club-timetable/payneham

  Practical

  • Parking: Free Parking
  • Booking: Online booking system (Club Ware booking platform for Reform Pilates)

  Address

  7 Portrush Rd, Payneham SA 5070

  Team

  • HBHugo Bowyer
  • JSJordan Spangler
  • JSJosh Swan
  • SMSteve Manning
  • DMDylan Manly
  • EJEnswer Jeong
  • DSDamiano Stomaci
  • PEPaddy England
  • SWSarah Watters
  • CDChris Dalton
  • AAAzhar Ali
  • ADAbigail Davy
  • TBTaylah Berridge
  • JMJoseph Marino
  • CMCristian Migliaccio
  • LBLois Bryan
  • TPTom Parletta
  • OHOliver Hannaford

• IF

  iNform Fitness Solutions

  Norwood, SA · 2.0 km from Adelaide CbdGym·4.9(24)

  • Rehab / Injury Recovery
  • Weight Loss
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologists

  Claim this listingSee Norwood listings

  View more about iNform Fitness Solutions

  About

  Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

  Qualifications

  • Exercise Physiologists
  • Exercise Scientists

  Experience

  20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

  Training methods

  Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

  Pricing

  Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

  Free offers and trials

  Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

  Online coaching

  Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

  Nutrition

  FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

  Facilities

  Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

  Practical

  • Booking: Phone, online 'Book a Call' form via website

  Address

  9 Kensington Rd, Norwood SA 5067