Blackwood, SA · 4.4 km from Flagstaff HillPersonal trainer5(4)
- Strength & Conditioning
- Athletic Performance
- Bodybuilding
- Gym based
- Online coaching
- Nutrition support
- Shane Van Tijn: Certified Strength and Nutrition Coach
View more about The Pro Gram Coach
- About
Your home for strength training. Over 15 years of experience training hundreds of clients including powerlifters, athletes, bodybuilders, and those wanting to move better and feel stronger with proper technique and customised programs.
- Qualifications
- Shane Van Tijn: Certified Strength and Nutrition Coach
- Jahara Nolan: ICN and IFBB competition experience
- Experience
15+ years
- Specialisations
Strength & Conditioning, Athletic Performance, Bodybuilding
- Training methods
Powerlifting, Strength Training, Weightlifting
- Where they train
Gym-based, Online
- Ideal for
Beginners, Experienced lifters, Powerlifters, Athletes, Bodybuilders, Senior fitness (50+), Mental health and wellness focused clients
- Online coaching
Customised online coaching with training app access, daily check-in videos, technique assessments via video, and unlimited support
- Nutrition
Nutrition guidance included in 1:1 customised coaching
- Practical
- Booking: Online form submission via coaching application page
- Address
210 Main Rd, Blackwood SA 5051
- Team
- Shane Van Tijn
- Jahara Nolan
- Client testimonials
“I enjoy training with Shane, he is knowledgeable and enthusiastic, which has motivated me to exercise regularly. Shane has provided workout plans, training and advice on techniques so that I can exercise effectively and safely. I was concerned about my fitness as I reached my 50's, and wanted to ensure I improved my health as I get older. Since I have been training with Shane I have noticed a significant increase in my strength, as well as losing body fat and gaining visible muscle.”
“I've been training with Shane for just over a year and a half now and the amount of progress I've made in such a little time is incredible. His vast knowledge of everything fitness and his ability to incorporate it into specific workout plans for my needs is second to none! He listens to every one of my needs and deals with them perfectly. Manages to push you every session and keeps you motivated and excited to come to the gym!”
“I've developed greatly from my sessions with Shane since the middle of 2018. I was experiencing a dark period of mental illness. Not only I'm physically stronger, but Shane taught me how to build my confidence which I'd lost and a positive mind. I'm lifting weights that I'd never had the strength to before and slowly progressing to the weights area of the gym. I'm now more in control of myself and happier.”