Personal Trainers in Flagstaff Hill, SA: Find a Local Trainer

TFTMethod.coaching

Happy Valley, SA · 4.0 km from Flagstaff HillPersonal trainer5(1)

Strength & Conditioning
Weight Loss
Athletic Performance

Private studio
Online coaching
Nutrition support
Certificate III in Fitness

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View more about TFTMethod.coaching

About: Amelie Warner is the founder of TFT Method, holding Certificates III & IV in Fitness and a Diploma of Nutrition. Her passion lies in helping people understand the power of fueling their bodies correctly to achieve the best possible results.
Qualifications: Certificate III in Fitness
Certificate IV in Fitness
Diploma of Nutrition
Experience: Specialises in creating personalised training programs suited to individual fitness goals, movement abilities, and limitations. Combines personal training with nutrition coaching.
Specialisations: Strength & Conditioning, Weight Loss, Athletic Performance, Nutrition Coaching
Training methods: Weight Training, Functional Training, Personalised Programs
Where they train: Private Studio, Online
Ideal for: General fitness, Performance-focused individuals, Health and wellness seekers
Online coaching: Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.
Nutrition: Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.
Practical: Booking: Contact form on website or phone 0424 604 829
Address: Chandlers Hill Rd, Happy Valley SA 5159

The Pro Gram Coach

Blackwood, SA · 4.4 km from Flagstaff HillPersonal trainer5(4)

Strength & Conditioning
Athletic Performance
Bodybuilding

Gym based
Online coaching
Nutrition support
Shane Van Tijn: Certified Strength and Nutrition Coach

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View more about The Pro Gram Coach

About: Your home for strength training. Over 15 years of experience training hundreds of clients including powerlifters, athletes, bodybuilders, and those wanting to move better and feel stronger with proper technique and customised programs.
Qualifications: Shane Van Tijn: Certified Strength and Nutrition Coach
Jahara Nolan: ICN and IFBB competition experience
Experience: 15+ years
Specialisations: Strength & Conditioning, Athletic Performance, Bodybuilding
Training methods: Powerlifting, Strength Training, Weightlifting
Where they train: Gym-based, Online
Ideal for: Beginners, Experienced lifters, Powerlifters, Athletes, Bodybuilders, Senior fitness (50+), Mental health and wellness focused clients
Online coaching: Customised online coaching with training app access, daily check-in videos, technique assessments via video, and unlimited support
Nutrition: Nutrition guidance included in 1:1 customised coaching
Practical: Booking: Online form submission via coaching application page
Address: 210 Main Rd, Blackwood SA 5051
Team: Shane Van Tijn
Jahara Nolan
Client testimonials: “I enjoy training with Shane, he is knowledgeable and enthusiastic, which has motivated me to exercise regularly. Shane has provided workout plans, training and advice on techniques so that I can exercise effectively and safely. I was concerned about my fitness as I reached my 50's, and wanted to ensure I improved my health as I get older. Since I have been training with Shane I have noticed a significant increase in my strength, as well as losing body fat and gaining visible muscle.”
Andrew
“I've been training with Shane for just over a year and a half now and the amount of progress I've made in such a little time is incredible. His vast knowledge of everything fitness and his ability to incorporate it into specific workout plans for my needs is second to none! He listens to every one of my needs and deals with them perfectly. Manages to push you every session and keeps you motivated and excited to come to the gym!”
Darcy
“I've developed greatly from my sessions with Shane since the middle of 2018. I was experiencing a dark period of mental illness. Not only I'm physically stronger, but Shane taught me how to build my confidence which I'd lost and a positive mind. I'm lifting weights that I'd never had the strength to before and slowly progressing to the weights area of the gym. I'm now more in control of myself and happier.”
Ruby

Personal Trainers in Flagstaff Hill

2 strength & conditioning trainers & gyms in Flagstaff Hill with online coaching and nutrition support

TFTMethod.coaching

The Pro Gram Coach

Personal trainers in suburbs near Flagstaff Hill