Personal Trainers in Flinders Park

Personal trainers

• EH

  Enhance Hub Health and Wellness

  West Lakes, SA · 5.0 km from Flinders ParkPersonal trainer·5(20)

  • Muscle Recovery
  • Sports Recovery
  • Rehab / Injury Recovery

  • Private studio
  • Cert III in Fitness (Fitness Institute Queensland, 2024)

  $70per session

  Claim this listingSee West Lakes listings

  View more about Enhance Hub Health and Wellness

  About

  Thiago Pinheiro is a qualified Remedial Massage Therapist and Personal Trainer with 21 years of healthcare experience. Specialises in musculoskeletal assessment and customised programs for muscle recovery, injury rehabilitation, and sports performance optimisation.

  Qualifications

  • Cert III in Fitness (Fitness Institute Queensland, 2024)
  • Dry Needling (CPD Health Courses, 2023)
  • First Aid and CPR (Royal Life Saving South Australia, 06/2023, Cert #001770)
  • First Aid Certification and Training (FACT South Australian Sports Medicine Association)
  • Level 1 Sports Trainer (South Australia, 01/2019, #504833)
  • Remedial Massage Therapist (Australia College of Eastern Medicine NSW, 2019, License #23307)
  • Professional Training in Pilates Method (Arpi Pilates Rio de Janeiro, 2017)
  • Cervical, Appendicular, and Segmental Stabilisation Course (Brazilian Navy, 2013)
  • Percutaneous Myofibrolysis Course (INOVA Saude Rio de Janeiro, 04/2012)
  • Kinesio-Taping I and II Method Course (Kyneo São Paulo, 01/2012)
  • Functional Bandage (HC Rio de Janeiro, 2007)
  • Post Graduation in Biomechanics (Federal University of Rio de Janeiro, 2006)
  • Joint Manipulation Course (HC Rio de Janeiro, 2006)
  • Post Graduation in Human Anatomy and Biomechanics (Castelo Branco University Rio de Janeiro, 2004)
  • Bachelor in Physiotherapy (Castelo Branco University Rio de Janeiro, 2003)

  Experience

  21+ years. Thiago is a qualified Remedial Massage Therapist, Personal Trainer, Sports Trainer and overseas qualified Sports Physiotherapist with 21 years of experience. He worked as a Sports Physiotherapist in Brazil for 21 years, including 7 years as Senior Physiotherapist for the Brazilian Navy. Since moving to SA in 2019, has worked with Football SA and local football clubs.

  Specialisations

  Muscle Recovery, Sports Recovery, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Post-Natal

  Training methods

  Remedial Massage Therapy, Deep Tissue Massage, Trigger Point Therapy, Soft Tissue Release, Dry Needling, Sports Rigid Taping, Kinesiology Taping, Percussive Therapy, Cupping Therapy, Functional Training, Stretching and Mobility, Infrared Sauna, Cold Plunge Therapy, Pneumatic Compression Therapy (NORMATEC)

  Where they train

  Private Studio

  Ideal for

  Children (aged 12+), Seniors, People with disabilities, Athletes, Post-natal women, All ages and abilities

  Pricing

  Cold plunge 15min: $20 AUD; Infrared sauna 30min: $30 AUD; Small group 2persons: $80 AUD per session ($40 per person); Small group 3persons: $90 AUD per session ($30 per person); Personal training 1to1: $70 AUD per session; Remedial massage 1hour: $95 AUD; Remedial massage 30min: $60 AUD; Sweat package hot cold: $42 AUD; Compression boots 1hour: $40 AUD; Compression boots 30min: $20 AUD; Hybrid recovery package 1 5hours: Price not specified

  Group classes

  Small Group Fitness (2-3 persons), Functional Patterns Group Training, Stretching and Mobility Class

  Facilities

  Remedial massage therapy equipment, NORMATEC Pneumatic Compression Boots, Infrared Sauna (partnership with ORAFIT), Cold Plunge (partnership with ORAFIT), Personal training space

  Practical

  • Accessibility: Services available for people with disabilities
  • Booking: Online booking (Halaxy system); Phone: 0416 464 072; Email: admin@enhancehub.com.au; Contact form on website

  Address

  2b/137-139 Brebner Dr, West Lakes SA 5021

  Team

  • TPThiago Pinheiro

  Client testimonials

  “Testimonials present on website but displayed as images without transcribed text. Multiple testimonial images visible but text content not extractable from provided data.”

• O

  ORAFIT

  West Lakes, SA · 5.0 km from Flinders ParkPersonal trainer·5(18)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Private studio
  • Nutrition support

  Claim this listingSee West Lakes listings

  View more about ORAFIT

  About

  ORAfit is a passionate team of like-minded professionals dedicated to improving health, wellbeing and fitness. Founded by Marie Benedetto, a fully qualified Personal Trainer and Remedial Massage Therapist specialising in strength, HIIT, resistance training, and weight loss.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

  Training methods

  HIIT, Resistance Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  All ages from minors to elderly, Pregnant women, Post-surgery clients, Athletes and sports players, Weight loss seekers, Chronic pain clients

  Pricing

  Infrared sauna 30min: $20 AUD; Cold plunge with sauna 45min: $30 AUD (single) / $50 AUD (for 2 people); Normatec compression boots 30min: $20 AUD

  Nutrition

  Certified Nutrition Coach on staff (Marie Benedetto)

  Facilities

  Infrared Sauna (Australian Nu-a Sauna), Cold Immersion Plunge (Yirri Cold Plunge), Normatec Compression Boots, Private SWEAT room (1-2 people capacity), Shower facilities, Light colour therapy, Bluetooth audio system, Complimentary towels

  Practical

  • Booking: Online booking system (Power Diary Client Portal)

  Address

  2b/137-139 Brebner Dr, West Lakes SA 5021

  Team

  • MBMarie Benedetto
  • JFJen Favorito

  Client testimonials

  “Marie has helped to get my body mobile again after years of living with chronic knee pain. Remedial Massage has me moving and Exercise Plans have ensured I have the tools to keep it that way.”

  “I've been working out with Marie for some time now and I can honestly say this has been the best personal training experience I've had in many years of going to the gym. She listens to my goals and creates custom workout plans that suit me. Highly recommend!!”

  “Marie is absolutely brilliant! She provides a great workout atmosphere and amazing massages. I'm a regular here and every time the experience just keeps getting better. Keep it up. Thank you!”

• AM

  Adam - Movement Therapy

  Fulham, SA · 3.0 km from Flinders ParkPersonal trainer·5(119)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Pain Management

  • Free intro offer
  • Private studio
  • Online coaching
  • Certificate 3 and 4 in Fitness (2014)

  Claim this listingSee Fulham listings

  View more about Adam - Movement Therapy

  About

  Adam helps everyday athletes recover from injury and return to the gym. With over 10 years experience as both a patient and trainer, he specializes in pain management, rehabilitation, and strength conditioning using evidence-based methods.

  Qualifications

  • Certificate 3 and 4 in Fitness (2014)
  • FMS Level 1 and 2 (2015)
  • DNS Exercise Part I (2016)
  • FMG Functional Assessment, Treatment + Training (2016)
  • Strength For Life - Over 50s Fitness (2017)
  • P-DTR Foundations (2017)
  • P-DTR Intermediate (2019)
  • Rehab & Performance - Dr Daniel Kirkbride (2019)
  • Principles of Rehab and Performance Mentorship - Dr Daniel Kirkbride (2020)
  • Thrive Time - Mojo Human Performance Institute (2021)
  • Lumbar Spine and Shoulder Workshop - Dr Andrew Lock (2022)
  • Triumph - Mojo Human Performance Institute (2022)
  • Movement & Mobility 101 & 102 - The Ready State (2023)
  • The Breakthrough Experience - Dr John Demartini (2024)

  Experience

  10+ years. Recovered from multiple injuries in his 20s (knee, lower back, shoulder, RSI) through learning what works in rehab. Spent 10+ years as both a patient of health professionals and a personal trainer learning efficient injury recovery methods.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Pain Management

  Training methods

  Functional Training, Movement assessment and correction, Mindset coaching

  Where they train

  Private Studio, Online

  Ideal for

  Everyday athletes (desk workers, tradies), Stay at home parents, NDIS participants, Post-surgery clients, Anyone with recent or past injury, People with pain or discomfort (lower back pain, knee pain, neck and shoulder discomfort), Martial artists, Gym-goers returning from injury

  Free offers and trials

  FREE GUIDE: Quick, Easy Strategies to Relieve Pain

  Online coaching

  Online programs available with exercise videos and routines. Clients can access programs remotely and have video access to perform exercises independently.

  Practical

  • Booking: Contact form on website, phone (0401 291 158)

  Address

  Broadmore Ave, Fulham SA 5024

  Team

  • AAdam

  Client testimonials

  “Adam is super down to earth and easy to work with. Open to fielding any questions and adapting to changing situations with the body.”

  “I found Adam on Facebook and started doing some of his shoulder and hip exercises. I'm a martial artist and have had shoulder issues for over a year. These exercises gave me some relief. I subscribed to Adam's program and have religiously been doing the shoulder segment. My shoulders feel better than they have since before they started giving me issues. Adam is very responsive to questions and isn't pushy at all. Highly recommend.”

  “I suffered from a knee pain for some time before I started training with Adam. The exercises he recommended were spot on and my knee improved significantly after only a few sessions. Adam built a program tailored to my needs and I feel that I can move much better now. Thank you Adam!”

  “I've been training with Adam on and off for the past 6 years. He helped me initially recovering from a severe arm injury and more recently with a debilitating neck issue which had kept me from heavy lifting in fear of injuring it again. Adam's skills have grown as a trainer and his knowledge and attention to detail are second to none. He is constantly looking for new ways to help his clients overcome their issues.”

  “After going through hell and back recently with my lung condition and multiple surgeries I finally feel like I'm getting back to some normality in my life. Adam put me back on track... He's a top bloke too. Adam has also been a big help with my mental health which I struggle with. Highly recommend.”

• BP

  Better Player Performance

  Thebarton, SA · 3.5 km from Flinders ParkPersonal trainer·5(9)

  • Athletic Performance
  • Strength & Conditioning
  • Youth Athletic Development

  • Private studio
  • Online coaching
  • Accredited Exercise Scientist

  $90per session

  Claim this listingSee Thebarton listings

  View more about Better Player Performance

  About

  Josh is the owner/founder of Better Player, dedicated to helping athletes and everyday people become stronger, faster, and more resilient through tailored strength and conditioning programs.

  Qualifications

  • Accredited Exercise Scientist
  • Football Strength & Conditioning Coach

  Experience

  Years of experience training soccer athletes across private training, group sessions, and high-performance programs. High-Performance Manager at Adelaide Comets FC in the SA NPL. Facility has trained professional athletes from Matildas, Port Adelaide, Adelaide United, 36ers.

  Specialisations

  Athletic Performance, Strength & Conditioning, Youth Athletic Development, Soccer/Football Specialist, Injury Recovery

  Training methods

  Strength & Conditioning, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Youth athletes, Soccer/football players, Professional athletes, Everyday people, Injured athletes

  Pricing

  $90 per hour

  Online coaching

  Cost: $100 per month; Features: Flexible and convenient; Personalized programs; Expert guidance and feedback; Progress tracking and check-ins

  Group classes

  true, Small group coaching with tailored guidance, teamwork dynamics, and varied workouts

  Facilities

  Squat racks, Barbells and weight plates, Dumbbells, Curved treadmills, Rowing machines, Vertical ski machines, Medicine balls, Benches, Turf track, Reception area, High-performance facility

  Practical

  • Booking: Contact form via website, phone

  Address

  26 Stirling St, Thebarton SA 5031

  Client testimonials

  “Training with Josh has taken my soccer game to the next level. The sessions are challenging and well-structured, and the facilities are top-notch. He's always organised, on time, and pushes me to give my best. The regular progress tracking keeps me focused and motivated to keep improving.”

  “Training with Josh has extended my career. After struggling with injuries for three years, he built a program tailored to my needs. Now, not only am I injury-free, but I'm also playing better than ever.”

  “Rosa's growth under Josh has been sensational. The training has had a great impact on Rosa's power, agility and speed on the football pitch.”

• OH

  Odyssey Health Practices

  Hendon, SA · 3.0 km from Flinders ParkPersonal trainer·5(12)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Private studio
  • Personal Trainer

  $110per session

  Claim this listingSee Hendon listings

  View more about Odyssey Health Practices

  About

  Luke Van Boekel is a Personal Trainer specialising in Calisthenics and qualified Massage Therapist with deep knowledge of human body, movement patterns and sport physiology.

  Qualifications

  • Personal Trainer
  • Massage Therapist (qualified)

  Experience

  Specialises in both personal training and remedial massage therapy. Known expertise in movement patterns and sport physiology.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Calisthenics

  Where they train

  Private Studio

  Pricing

  60 mins: $110 AUD

  Class timetable

  See online booking system for availability

  Practical

  • Booking: Online booking system (Cliniko)

  Address

  1/26 Circuit Dr, Hendon SA 5014