Plympton Park, SA · 3.2 km from Glenelg SouthPersonal trainer5(2)
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about New Body Loading
- About
Women's personal trainer specializing in custom strength and conditioning programs. Offers personalized training through in-studio sessions, hybrid coaching combining 1:1 and custom programs, and online coaching with nutrition support.
- Experience
Described as having 'many years of study and work in the fitness industry'
- Specialisations
Women's Fitness
- Training methods
Strength & Conditioning, Custom Program Design
- Where they train
Private Studio, Online, Home Visits, Gym-based
- Ideal for
Women
- Pricing
Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe
- Online coaching
Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.
- Nutrition
Evidence based macro guidance and nutrition support included in all online coaching plans
- Practical
- Booking: Phone (0450 100 583) or online portal for existing clients
- Address
Park Terrace, Plympton Park SA 5038