Stepney, SA · 2.6 km from GlyndePersonal trainer
- Athletic Performance
- Strength & Conditioning
- Weight Loss
- Outdoor
- Online coaching
- Nutrition support
$85per session
View more about Big Shot Sport, Health, Fitness & Disability Exercise
- About
Big Shot offers 70-minute outdoor fitness and running training sessions combining cross-training, boxing, strength and circuit training, plus online coaching for runners and athletes of all levels. Specialises in disability exercise and youth athletic development.
- Specialisations
Athletic Performance, Strength & Conditioning, Weight Loss, Disability Exercise, Running Training
- Training methods
Cross-training, Running, Boxing, Circuit Training, Weights Training, Sports Performance Training
- Where they train
Outdoor, Online
- Ideal for
All ages, All fitness levels, Athletes, Runners (beginner to advanced), People with disabilities, Youth (ages 8-21 for Running Squad)
- Pricing
Optional fitness test session: $85 for 70-minute one-on-one session; Online running fitness program: $960 per 12-week block (or $320/month x 3 months in instalments); Big shot running squad athletes: $300 per 4-week block (ages 8-21)
- Online coaching
Personalised 12-week block programs delivered via email, with weekly correspondence about progress and feedback for next week's program; Service area: Australia & International; Optional assessment: Optional one-on-one 70-minute fitness test/running workout with Brett Hayes at end of 12-week block ($85)
- Nutrition
Brett Hayes holds Advanced Certificate in Nutrition
- Group classes
Big Shot Running Squad (developmental running program for youth ages 8-21)
- Practical
- Accessibility: Services specifically include disability exercise programs
- Booking: Phone: 0419 325 841
- Address
25 Laura St, Stepney SA 5069