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Adelaide, SA

Personal Trainers in Holden Hill

Compare 37 personal trainers and gyms in and around Holden Hill, SA, by price, Google reviews, speciality and training style.

Holden Hill at a glance

2
publish PT pricing
19
offer a free consultation or trial
~$10/wk
typical gym membership
16 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

7 strength & conditioning trainers & gyms in Holden Hill with online coaching

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Personal trainers

  • Daniel Zelenskiy – Dansthetics Personal Training

    Holden Hill, SAPersonal trainer5(23)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Gym based
    • Online coaching
    • Nutrition support

    From$35per session

    View more about Daniel Zelenskiy – Dansthetics Personal Training
    About

    Daniel is a personal trainer at Limbo Gym focused on helping people build muscle, lose body fat and develop structured training habits for busy lifestyles.

    Experience

    Specialises in efficient, structured training sessions designed for busy professionals. Focuses on proper lifting technique, injury prevention, and realistic training that fits into clients' long-term lifestyle.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building

    Training methods

    Structured strength training, Technique-focused lifting

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Busy professionals, People seeking accountability, People wanting to lose weight, People wanting to build muscle

    Pricing

    1 on 1 30min: $35; 1 on 1 60min: $70; 2 on 1 30min: $50 total; 2 on 1 60min: $100 total

    Online coaching

    Full coaching: $50/week (programming plus nutrition guidance, weekly check-ins, direct coach support); Programming only: $30/week (personalised program, exercise tracking, program updates every 4-6 weeks)

    Nutrition

    Nutrition guidance included in Full Online Coaching package and Hybrid Coaching packages

    Practical
    • Booking: Online booking system (website contact/book form), phone (0450 943 538)
    Address

    72 Lyons Rd, Holden Hill SA 5088

    Team
    • Daniel Zelenskiy
    Client testimonials
    Daniel is very knowledgeable and keeps every session structured and productive.
    Not named
    Training with Daniel completely changed my lifestyle. With his structured training and nutrition guidance I lost 21kg over six months and feel healthier and more confident than I have in years. Daniel gave me a clear plan to follow both in the gym and with my nutrition, which made the whole process much easier to stay consistent with. The sessions kept me accountable and helped me learn proper technique while building better habits. I really enjoyed the process and seeing the progress week by week.
    Ross
    Very supportive coach. I've already improved my strength and confidence.
    Not named
  • St Agnes, SA · 4.9 km from Holden HillPersonal trainer5(8)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    View more about JB Coaching
    About

    Strength Club provides evidence-based coaching in powerlifting and strength training, supporting individuals from beginners to national-level competitors in achieving their performance goals.

    Experience

    Over 15 athletes have represented Australia on the international stage. Coaching spans from complete beginners with no prior barbell experience to national-level competitors. Work with athletes worldwide across New Zealand, Canada, France, Ireland, Malaysia, and the United States.

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance

    Training methods

    Powerlifting, Barbell Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners with no prior barbell experience, National-level competitors, Athletes, International clients, FIFO workers (FIFO options available)

    Pricing

    24 7 access: pricing not explicitly stated; Club coaching: pricing not explicitly stated; Online coaching: pricing not explicitly stated; Junior u23 discount: available for online and club coaching; Barbell basics class: pricing not explicitly stated

    Free offers and trials

    Full technique assessment included with all coaching services

    Online coaching

    Features: Tailored programming through SC app; Full technique assessment; High contact feedback and block reviews; Performance tracking and long term planning; Available to all levels of lifters; Junior U23 discount available; Comprehensive coaching available worldwide; Service name: Online Coaching

    Group classes

    Barbell Basics Class (2 afternoon classes per week, semi-private 4:1 ratio)

    Class timetable

    Barbell Basics Class: 2 afternoon classes per week. Next intake begins February 16th. 24/7 facility access available with memberships.

    Practical
    • Booking: Online form submission or online sign-up portal (strengthclub.gymmasteronline.com/portal/signup)
    Address

    108 Tolley Rd, St Agnes SA 5097

    Team
    • Jacob SofianosHead Coach & Director
    • Connor RossPowerlifting & Strength Coach
  • Payneham, SA · 5.0 km from Holden HillPersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Core Strength
    • Home visits
    • Private studio
    • Online coaching
    • Nutrition support
    • Master Personal Trainer (Australian Institute of Fitness)
    View more about Adelaide Personal Trainer
    About

    Clayton is a fully qualified Master Personal Trainer from Adelaide with over 20 years in the fitness industry. He specialises in personalised training programmes focusing on nutrition, strength, and core development, designing programmes suited to individual preferences and lifestyle.

    Qualifications
    • Master Personal Trainer (Australian Institute of Fitness)
    • Top Gun Award (Australian Institute of Fitness - from 150+ students)
    • Punch Pad, Kick Pad and PunchFit Qualified Trainer
    • Advanced Fitball
    • Senior First Aid
    • Registered with Fitness Australia
    Experience

    20+ years. Over 20 years involved in and around the fitness world. Published author on EzineArticles.com writing fitness and diet-related articles. Specialises in diet, nutrition, and training psychology.

    Specialisations

    Weight Loss, Strength & Conditioning, Core Strength

    Training methods

    Strength Training, Circuit Training, Body Weight Training, PunchFit, Punch Pad, Kick Pad, Fitball Training

    Where they train

    Home Visits, Private Studio

    Ideal for

    General fitness, Weight loss seekers, Beginners, Gym avoiders (private training option)

    Online coaching

    Implied through website tags mentioning 'online' and general reference to home-based training options

    Nutrition

    Yes - specialising in diet and nutrition coaching. Focuses on customised nutrition plans teaching clients what to eat, how much to eat, and meal timing.

    Practical
    • Booking: Phone (08) 8378 1379 or 0411230575, or email adelaidepersonaltrainer@gmail.com
    Address

    7 Portrush Rd, Payneham SA 5070

    Team
    • Clayton Webber
    Client testimonials
    Hi I'm Interested in meeting up to discuss previous client outcomes, my goals, costs, one on one training sessions. I work full time in the CBD and basically want to get fitter, leaner tone up. I've dropped about 30kg so far through portion control and regular exercise. I'm 6'5" and around 90kg. Would really like to reduce body fat% as much as possible.
    Eric Anato

Gyms with personal trainingPT is usually charged on top of membership

  • Klemzig, SA · 3.2 km from Holden HillGym4.9(53)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
    About

    Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

    Pricing

    No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

    Free offers and trials

    5 Days for $25 trial offer

    Online coaching

    Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

    Nutrition

    Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

    Group classes

    Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

    Facilities

    Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

    Practical
    • Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299
    Address

    270 North East Road, Klemzig SA 5087

    Team
    • Brayden PorterCo-Owner, Personal Trainer
    • Alec WallaceCo-Owner, Personal Trainer
    • Dom MatteiPersonal Trainer
    • Ash StoreyPersonal Trainer
    • Sarah ThompsonDietitian, Nutrition Coach
    • Saxon FarinaPersonal Trainer
    Client testimonials
    I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!
    Leanne P
    Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.
    Mandy K
    Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.
    Michael L
  • St Agnes, SA · 4.9 km from Holden HillGym5(77)

    • Strength & Conditioning
    • General Fitness
    • Free trial session
    • Gym based
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Energetic Capacity
    About

    Family-owned community gym in northeastern Adelaide focused on self-development, discipline, and building lasting habits. Features unique equipment, graffiti-lined walls, outdoor training space, recovery centre, and expert coaching in a supportive, judgement-free environment.

    Specialisations

    Strength & Conditioning, General Fitness

    Where they train

    Gym-based, Outdoor

    Ideal for

    Beginners, Parents/Mums, General fitness enthusiasts

    Membership

    Additional membership options available including upfront, casual passes, and group pack classes; Vip weekly: $50/week; Vip 6months: $40/week; Platinum weekly: $35/week; Platinum yearly: $30/week (52 weeks locked in, saves $260); Essential weekly: $25/week; Essential yearly: $20/week (52 weeks locked in, saves $260)

    Free offers and trials

    Free 7 Day Trial

    Online coaching

    Online Coaching available - stay accountable and on track anytime, anywhere

    Nutrition

    Nutrition Consulting available to fuel progress with a plan that fits lifestyle

    Group classes

    High-energy group classes, Active Recovery Classes

    Facilities

    Weight Room, Unique Equipment, Recovery Centre, Sauna, Ice Bath, Compression Boots, Massage Tools, Graffiti Walls, Outdoor Training Space

    Practical
    • Parking: Parking available right out front
    • Booking: Online booking system (GymMate signup portal)
    Address

    174 Smart Rd, St Agnes SA 5097

    Team
    • LochieOwner and Coach
    • JonHead Trainer
    • ScottPersonal Trainer
    • MelindaTrainer & Group Class Instructor
    Client testimonials
    Such an amazing gym! The trainers are incredible — super supportive and motivating. The space has a real community feel and is completely judgement-free, which makes every workout enjoyable and comfortable. Perfect for anyone looking for a friendly, encouraging place to train!
    Chelsea C.
    Energetic Capacity is a hidden gem in the northeastern suburbs! It's got awesome equipment, a great atmosphere, and friendly people, making it perfect for a good workout. As a mum of two, I was so over gyms with limited childcare and being away from my kids. Finding EC was a game-changer. Being able to work out anytime and have my kids with me has finally made my goals feel achievable!
    Tayler S.
    Lochie and crew have carefully cultivated an atmosphere that feels like you are in your dad's gym as a kid, just having a good time. The area is clean, well equipped and the recovery area is top notch
    Cliff M.
  • Newton, SA · 3.6 km from Holden HillGym4.9(44)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Strength Lab
    About

    Strength Lab is a premier semi-private training facility in Adelaide's North East, established in 2015. They specialise in barbell strength training with a unique group coaching model (1:3 ratio), offering tailored programming and coaching to athletes and fitness enthusiasts of all levels.

    Experience

    9+ years

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting

    Training methods

    Powerlifting, Barbell Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment

    Pricing

    Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching

    Free offers and trials

    FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details

    Online coaching

    true

    Nutrition

    true

    Group classes

    3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am

    Facilities

    Barbell equipment, Strength training area, Personalised training app for progress tracking

    Class timetable

    Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm

    Address

    97 Graves St, Newton SA 5074

    Team
    • Crystal TraceStrength coaching, Sports nutrition, Performance-based nutrition strategies
    • Tony KaroussisStrength coaching, Barbell training, Client-centred coaching
    • Vincent SimStrength coaching, Injury management, Powerlifting, Program design
    • Lee McDaidWeightlifting, Technique refinement, Strength development
    • Jino QuekPowerlifting, Group fitness, Movement mechanics, Injury prevention
  • Ingle Farm, SA · 3.0 km from Holden HillChain gym4.9(12)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    58 Beovich Rd, Ingle Farm SA 5098

    Client testimonials
    I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!
    Jodie, Curves Member
    I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.
    Mona, Curves Member
    I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!
    Debbie, Curves Member

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