Adelaide, SA

Personal Trainers in Holden Hill

Compare 37 personal trainers and gyms in and around Holden Hill, SA, by price, Google reviews, speciality and training style.

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2
publish PT pricing: 19
offer a free consultation or trial: ~$10/wk
typical gym membership: 16 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

7 gyms with personal training in Holden Hill with nutrition support

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Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
Klemzig, SA · 3.2 km from Holden HillGym4.9(53)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Klemzig listings
View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
About
Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals
Pricing
No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...
Free offers and trials
5 Days for $25 trial offer
Online coaching
Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.
Nutrition
Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.
Group classes
Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit
Facilities
Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner
Practical
Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299
Address
270 North East Road, Klemzig SA 5087
Team
Brayden PorterCo-Owner, Personal Trainer
Alec WallaceCo-Owner, Personal Trainer
Dom MatteiPersonal Trainer
Ash StoreyPersonal Trainer
Sarah ThompsonDietitian, Nutrition Coach
Saxon FarinaPersonal Trainer
Client testimonials
“I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!”
Leanne P
“Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.”
Mandy K
“Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.”
Michael L
Energetic Capacity
St Agnes, SA · 4.9 km from Holden HillGym5(77)
- Strength & Conditioning
- General Fitness
- Free trial session
- Gym based
- Outdoor
- Online coaching
- Nutrition support
From$20per week
Claim this listing See St Agnes listings
View more about Energetic Capacity
About
Family-owned community gym in northeastern Adelaide focused on self-development, discipline, and building lasting habits. Features unique equipment, graffiti-lined walls, outdoor training space, recovery centre, and expert coaching in a supportive, judgement-free environment.
Specialisations
Strength & Conditioning, General Fitness
Where they train
Gym-based, Outdoor
Ideal for
Beginners, Parents/Mums, General fitness enthusiasts
Membership
Additional membership options available including upfront, casual passes, and group pack classes; Vip weekly: $50/week; Vip 6months: $40/week; Platinum weekly: $35/week; Platinum yearly: $30/week (52 weeks locked in, saves $260); Essential weekly: $25/week; Essential yearly: $20/week (52 weeks locked in, saves $260)
Free offers and trials
Free 7 Day Trial
Online coaching
Online Coaching available - stay accountable and on track anytime, anywhere
Nutrition
Nutrition Consulting available to fuel progress with a plan that fits lifestyle
Group classes
High-energy group classes, Active Recovery Classes
Facilities
Weight Room, Unique Equipment, Recovery Centre, Sauna, Ice Bath, Compression Boots, Massage Tools, Graffiti Walls, Outdoor Training Space
Practical
Parking: Parking available right out front
Booking: Online booking system (GymMate signup portal)
Address
174 Smart Rd, St Agnes SA 5097
Team
LochieOwner and Coach
JonHead Trainer
ScottPersonal Trainer
MelindaTrainer & Group Class Instructor
Client testimonials
“Such an amazing gym! The trainers are incredible — super supportive and motivating. The space has a real community feel and is completely judgement-free, which makes every workout enjoyable and comfortable. Perfect for anyone looking for a friendly, encouraging place to train!”
Chelsea C.
“Energetic Capacity is a hidden gem in the northeastern suburbs! It's got awesome equipment, a great atmosphere, and friendly people, making it perfect for a good workout. As a mum of two, I was so over gyms with limited childcare and being away from my kids. Finding EC was a game-changer. Being able to work out anytime and have my kids with me has finally made my goals feel achievable!”
Tayler S.
“Lochie and crew have carefully cultivated an atmosphere that feels like you are in your dad's gym as a kid, just having a good time. The area is clean, well equipped and the recovery area is top notch”
Cliff M.
Strength Lab
Newton, SA · 3.6 km from Holden HillGym4.9(44)
- Strength & Conditioning
- Athletic Performance
- Powerlifting
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Newton listings
View more about Strength Lab
About
Strength Lab is a premier semi-private training facility in Adelaide's North East, established in 2015. They specialise in barbell strength training with a unique group coaching model (1:3 ratio), offering tailored programming and coaching to athletes and fitness enthusiasts of all levels.
Experience
9+ years
Specialisations
Strength & Conditioning, Athletic Performance, Powerlifting
Training methods
Powerlifting, Barbell Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment
Pricing
Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching
Free offers and trials
FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details
Online coaching
true
Nutrition
true
Group classes
3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am
Facilities
Barbell equipment, Strength training area, Personalised training app for progress tracking
Class timetable
Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm
Address
97 Graves St, Newton SA 5074
Team
Crystal TraceStrength coaching, Sports nutrition, Performance-based nutrition strategies
Tony KaroussisStrength coaching, Barbell training, Client-centred coaching
Vincent SimStrength coaching, Injury management, Powerlifting, Program design
Lee McDaidWeightlifting, Technique refinement, Strength development
Jino QuekPowerlifting, Group fitness, Movement mechanics, Injury prevention
Goodlife Health Clubs Payneham
Payneham, SA · 5.0 km from Holden HillChain gym3.9(469)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
- Certificate III Fitness
Claim this listing See Payneham listings
View more about Goodlife Health Clubs Payneham
Qualifications
Certificate III Fitness
Certificate IV Personal Trainer
Level I Kettlebell Certified
Qualified TRX Functional Trainer
Level I Punchfit Boxing Certified
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training
Training methods
Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes
Where they train
Gym-based
Nutrition
Nutrition & dietary guidance available (offered by Sarah Watters)
Group classes
BodyAttack, Reform Pilates, Aqua Zumba
Facilities
Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio
Class timetable
Available online at goodlife.com.au/classes/club-timetable/payneham
Practical
Parking: Free Parking
Booking: Online booking system (Club Ware booking platform for Reform Pilates)
Address
7 Portrush Rd, Payneham SA 5070
Team
Hugo Bowyer
Jordan Spangler
Josh Swan
Steve Manning
Dylan Manly
Enswer Jeong
Damiano Stomaci
Paddy England
Sarah Watters
Chris Dalton
Azhar Ali
Abigail Davy
Taylah Berridge
Joseph Marino
Cristian Migliaccio
Lois Bryan
Tom Parletta
Oliver Hannaford
Be Strongher Training Studio
Campbelltown, SA · 2.6 km from Holden HillGym5(36)
- Women's Fitness
- Strength & Conditioning
- Group Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Campbelltown listings
View more about Be Strongher Training Studio
About
be strongHer Training Studio is a boutique women's-only training studio in Campbelltown that provides a safe, judgment-free space for women to achieve their health and fitness goals while building community and connection.
Specialisations
Women's Fitness, Strength & Conditioning, Group Fitness
Training methods
Strength Training, Conditioning, Recovery, Boxing, Yin Yoga
Where they train
Private Studio
Ideal for
Women only, All ages, All fitness levels, Beginners, Experienced
Pricing
Pt details: 1:1 in-person training, coaching and support tailored to individual needs, goals, exercise history and current fitness levels. Limited spots available for new personal training clients.; Membership cost: Casual sessions: $200 for 10 sessions; Part time group training: $35 per week; Unlimited group training: $50 per week; Pt session cost: Custom pricing - contact for quote; Membership details: Casual: Price: $200 for 10 sessions; Expiry: 6 month expiry; Exclusions: No access to workout app (memberships only); Inclusions: Pre-purchased bundle of sessions; Part time: Price: $35 per...
Free offers and trials
Join the waitlist for new trials and memberships
Nutrition
Blog includes nutrition education and recipes available in 'Nutrition' category
Group classes
Strength Training, Conditioning, Recovery, Boxing, Yin Yoga, Approximately 45 minutes, true, Sessions available Monday-Saturday
Practical
Booking: Online form; Contact form on website; Social media messaging
Address
36B Hambledon Rd, Campbelltown SA 5074
Team
StephOwner/Coach
EmmaCoach
AnnaCoach
NicoleCoach
LorenzaCoach
Client testimonials
“More than a gym, it's a community! Steph has created a gym which is inclusive to all, you will get tailored training to match your capabilities and experience. Steph is 110% dedicated to bringing out the best in all her members and comes with a tone of knowledge and experience. I joined the gym a year ago, started as a part time member then moved to fulltime with no desire to leave any time soon. This gym has delivered beyond my personal goals. Mind, body and soul; I am a better person for joining.”
Nina Ricci
“Bestrongher is a gym where we are encouraged, supported and SEEN. The coaches notice our form, our progress, our limits and are always there to give advice and get the best out of us. The vibe is warm and inclusive. Whenever I leave, I aways feel strongher, physically and mentally.”
Grit5a guerrera
“This isn't just a gym, it's a community. Bestrongher is a welcoming, women-only space where you feel supported from the moment you walk through the door. Steph/Emma goes above and beyond to make sure every woman feels seen, heard, and encouraged, no matter where you are on your fitness journey. The environment is safe, empowering, and genuinely uplifting. It's more than just workouts, it's a space to build confidence, friendships, and strength both physically and mentally.”
Genevieve Tyler
SweetFit Personal Training and Nutrition Coaching
St Agnes, SA · 4.9 km from Holden HillGym5(4)
- Strength Training
- Hypertrophy
- Weight Loss
- Private studio
- Home visits
- Nutrition support
- Certificate III in Fitness (Group Fitness Instructor)
Claim this listing See St Agnes listings
View more about SweetFit Personal Training and Nutrition Coaching
About
Jon Sweet is a highly motivated personal trainer who specialises in one-on-one and group training for all ages from adolescence to seniors. He offers strength training, hypertrophy, weight loss, rehabilitation, sport-specific training, and nutrition planning with a Level 2 Boxing Certificate.
Qualifications
Certificate III in Fitness (Group Fitness Instructor)
Certificate IV in Personal Training
Master Trainer Level 1
Level 2 Boxing Certificate
Australian Institute of Fitness - Adelaide Campus
Experience
20+ years. Jon has trained himself for more than 20 years. He studied as a Fitness Professional at the Australian Institute of Fitness, Adelaide Campus, where he completed Certificate III in Fitness (Group Fitness Instructor), Certificate IV (Personal Trainer), and Master Trainer Level 1, receiving the Australian Institute Champion Award.
Specialisations
Strength Training, Hypertrophy, Weight Loss, Rehab / Injury Recovery, Sport Specific Training, Boxing
Training methods
Strength Training, Hypertrophy Training, Boxing, Weight Loss Training
Where they train
Private Studio, Home Visits, Gym-based
Ideal for
Adolescents, Adults, Seniors, Post-surgery/recovery clients, Athletes
Nutrition
Nutrition planning and education; nutrition coaching included in personal training programs
Group classes
Group Training sessions offered
Facilities
Dan's Gym in Ridgehaven (well-equipped gym)
Practical
Booking: Phone or Email
Address
174 Smart Rd, St Agnes SA 5097
Client testimonials
“From the moment I first started with Jon, I could tell he knew what he was talking about. Jon has an amazing knack to know how to push me just beyond my limit and help me to keep going. He believes in his clients and helps us believe in ourselves. He will make you laugh, he will make you cry out in pain, he will make you want to swear, he will make you fitter, faster, stronger, leaner and you will want to come back for more. My fitness is at a level that I never expected it could get to, I have not only lost kg's but also cm's and I'm doing workouts I thought were beyond me.”
Trudy B., Paralowie, South Australia
“I was looking for a PT who genuinely cared about my health and fitness and I've found Jon to be all that and more. No nonsense, listens to what I want to achieve, straight talker with good advice that makes sense without any BS.”
Dave M, Ingle Farm, South Australia
“Everything you would want in a Personal Trainer. From inspiration, encouragement, blog posts to read, motivation, adaptable to bookings if on a roster, listens to your needs as a individual to allow for your set goals, varied PT sessions, approachable and friendly. I am very proud of my results already since returning to the gym after major surgery and Jon has accommodated all my concerns and needs in my time of recovery, allowing me to still train and regain my fitness.”
Cathy C, Mawson Lakes, South Australia
Curves
Ingle Farm, SA · 3.0 km from Holden HillChain gym4.9(12)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Ingle Farm listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
58 Beovich Rd, Ingle Farm SA 5098
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member

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Personal Trainers in Holden Hill

7 gyms with personal training in Holden Hill with nutrition support

Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light

Energetic Capacity

Strength Lab

Goodlife Health Clubs Payneham

Be Strongher Training Studio

SweetFit Personal Training and Nutrition Coaching

Curves

Personal trainers in suburbs near Holden Hill