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Adelaide, SA

Personal Trainers in Holden Hill

Compare 37 personal trainers and gyms in and around Holden Hill, SA, by price, Google reviews, speciality and training style.

Holden Hill at a glance

2
publish PT pricing
19
offer a free consultation or trial
~$10/wk
typical gym membership
16 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

16 private studio trainers & gyms in Holden Hill

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Personal trainers

  • Lightsview, SA · 3.1 km from Holden HillPersonal trainer5(37)

    • Injury Recovery
    • Rehab / Injury Recovery
    • Mobility
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Northgate Personal Training
    About

    Northgate Personal Training is led by Shane White, an expert personal trainer with 20+ years experience. The studio specialises in tailored 1-on-1 coaching for mobility, injury recovery, and fitness goals, prioritising busy professionals looking to overcome injuries and aches.

    Experience

    20+ years. Shane White has successfully trained thousands of people over 20 years from his studio, in one-on-one and group settings. He specialises in helping busy professionals overcome injuries or aches, with a focus on mobility, injury recovery, and back pain relief.

    Specialisations

    Injury Recovery, Rehab / Injury Recovery, Mobility, Back Pain, Weight Loss, Women's Fitness

    Training methods

    Functional Training, Personalised 1-on-1 coaching

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, People with injuries or aches, Adults seeking mobility improvement, All fitness levels

    Pricing

    No specific pricing found on website; Free consultation: Free consultation offered

    Free offers and trials

    Free consultation (BOOK YOUR FREE CONSULTATION button prominently featured)

    Online coaching

    Online PT services offered to help clients from all over, with clients moving interstate or overseas

    Nutrition

    Nutrition guidance mentioned as part of coaching; every session includes practical tips around nutrition and movement

    Practical
    • Booking: Online contact form or phone (0412 815 304)
    Address

    Tiwu St, Lightsview SA 5085

    Team
    • Shane WhiteFounder & Head Coach
    • Mandy WhiteDirector, Head of Marketing & Coach Assistant
    Client testimonials
    I learned more from Shane in 2 sessions than I did from any other PT in 10+. He takes the time to understand your goals and lifestyle to tailor a plan that works. Every session is packed with practical tips — I leave not only feeling stronger but with the tools to succeed.
    Gabbi J
    Shane is an exceptional personal trainer who has been helping me to achieve my fitness goals. His expertise and support have been invaluable. Highly recommended.
    Sarah Lam
    Shane is an amazing personal trainer, super knowledgeable, motivating, and genuinely cares about your progress. Every session is challenging but fun, and I've seen great results. Highly recommend!
    Leena Mehta
  • St Agnes, SA · 4.9 km from Holden HillPersonal trainer5(8)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    View more about JB Coaching
    About

    Strength Club provides evidence-based coaching in powerlifting and strength training, supporting individuals from beginners to national-level competitors in achieving their performance goals.

    Experience

    Over 15 athletes have represented Australia on the international stage. Coaching spans from complete beginners with no prior barbell experience to national-level competitors. Work with athletes worldwide across New Zealand, Canada, France, Ireland, Malaysia, and the United States.

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance

    Training methods

    Powerlifting, Barbell Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners with no prior barbell experience, National-level competitors, Athletes, International clients, FIFO workers (FIFO options available)

    Pricing

    24 7 access: pricing not explicitly stated; Club coaching: pricing not explicitly stated; Online coaching: pricing not explicitly stated; Junior u23 discount: available for online and club coaching; Barbell basics class: pricing not explicitly stated

    Free offers and trials

    Full technique assessment included with all coaching services

    Online coaching

    Features: Tailored programming through SC app; Full technique assessment; High contact feedback and block reviews; Performance tracking and long term planning; Available to all levels of lifters; Junior U23 discount available; Comprehensive coaching available worldwide; Service name: Online Coaching

    Group classes

    Barbell Basics Class (2 afternoon classes per week, semi-private 4:1 ratio)

    Class timetable

    Barbell Basics Class: 2 afternoon classes per week. Next intake begins February 16th. 24/7 facility access available with memberships.

    Practical
    • Booking: Online form submission or online sign-up portal (strengthclub.gymmasteronline.com/portal/signup)
    Address

    108 Tolley Rd, St Agnes SA 5097

    Team
    • Jacob SofianosHead Coach & Director
    • Connor RossPowerlifting & Strength Coach
  • Payneham, SA · 5.0 km from Holden HillPersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Core Strength
    • Home visits
    • Private studio
    • Online coaching
    • Nutrition support
    • Master Personal Trainer (Australian Institute of Fitness)
    View more about Adelaide Personal Trainer
    About

    Clayton is a fully qualified Master Personal Trainer from Adelaide with over 20 years in the fitness industry. He specialises in personalised training programmes focusing on nutrition, strength, and core development, designing programmes suited to individual preferences and lifestyle.

    Qualifications
    • Master Personal Trainer (Australian Institute of Fitness)
    • Top Gun Award (Australian Institute of Fitness - from 150+ students)
    • Punch Pad, Kick Pad and PunchFit Qualified Trainer
    • Advanced Fitball
    • Senior First Aid
    • Registered with Fitness Australia
    Experience

    20+ years. Over 20 years involved in and around the fitness world. Published author on EzineArticles.com writing fitness and diet-related articles. Specialises in diet, nutrition, and training psychology.

    Specialisations

    Weight Loss, Strength & Conditioning, Core Strength

    Training methods

    Strength Training, Circuit Training, Body Weight Training, PunchFit, Punch Pad, Kick Pad, Fitball Training

    Where they train

    Home Visits, Private Studio

    Ideal for

    General fitness, Weight loss seekers, Beginners, Gym avoiders (private training option)

    Online coaching

    Implied through website tags mentioning 'online' and general reference to home-based training options

    Nutrition

    Yes - specialising in diet and nutrition coaching. Focuses on customised nutrition plans teaching clients what to eat, how much to eat, and meal timing.

    Practical
    • Booking: Phone (08) 8378 1379 or 0411230575, or email adelaidepersonaltrainer@gmail.com
    Address

    7 Portrush Rd, Payneham SA 5070

    Team
    • Clayton Webber
    Client testimonials
    Hi I'm Interested in meeting up to discuss previous client outcomes, my goals, costs, one on one training sessions. I work full time in the CBD and basically want to get fitter, leaner tone up. I've dropped about 30kg so far through portion control and regular exercise. I'm 6'5" and around 90kg. Would really like to reduce body fat% as much as possible.
    Eric Anato
  • Modbury Heights, SA · 4.7 km from Holden HillPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Private studio
    • Outdoor
    View more about Fitness with Sarah
    About

    Sarah is a dedicated personal trainer offering personalized fitness programs focused on physical, mental and emotional well-being. Services include 1:1 personal training, group PT, outdoor fitness, and mobile training.

    Experience

    Sarah has years of experience in the fitness industry and is dedicated to helping clients reach their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    Personal Training, Group Fitness, Outdoor Training, Mobile Training, Dance Fitness (U-Jam)

    Where they train

    Private Studio, Outdoor, Mobile, Home Visits

    Pricing

    Variable by service type: Personal Training $35/30min, Private Group PT $15/45min, Mobile Training $40/30min, U-Jam Fitness $10/45min, Outdoor Fitness Classes $12/session

    Group classes

    Private Group & Family PT, U-Jam Fitness (Hip Hop Cardio Dance), Outdoor Fitness Classes

    Practical
    • Booking: Online booking system via website, phone (0481 763 944)
    Address

    Taurus Cres, Modbury Heights SA 5092

    Team
    • Sarah
    Client testimonials
    Sarah is an amazing trainer who helped me lose 10 kgs and feel more confident in my body. I highly recommend her services!
    Kate
    I have been training with Sarah for 6 months now and I have never felt better. Her training programs are challenging but also fun and engaging.
    Con
    Sarah's outdoor workouts are the highlight of my week. She knows how to push me to my limits while also making it enjoyable.
    Amy
  • Athelstone, SA · 3.1 km from Holden HillPersonal trainer

    • Weight Loss
    • Nutrition Coaching
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Coach Nate
    About

    Nathan is a dedicated personal trainer and wellness coach who provides customised workout and meal plans, expert nutrition and supplement advice to help clients grow mentally and physically.

    Specialisations

    Weight Loss, Nutrition Coaching

    Where they train

    Private Studio, Online

    Online coaching

    Formats: Online coaching; Hybrid (online and face-to-face); Coaching app with 24/7 support; Members receive programs on a mobile app with 24/7 support via app or Instagram from Nathan

    Nutrition

    Customised meal plans, expert nutrition and supplement advice

    Practical
    • Booking: Online booking system (via Superset App at supersetapp.com/clients/148063/apply), phone, or email
    Address

    158 Lower Athelstone Rd, Athelstone SA 5076

    Team
    • Nathan Groom
  • Payneham, SA · 5.0 km from Holden HillPersonal trainer5(7)

    • Inclusive and Adaptive Training
    • Private studio
    View more about Joe Smith Personal Trainer - Payneham
    About

    Joe Smith is an inclusive and adaptive personal trainer based in North Adelaide, serving clients across Burnside, North Adelaide, and Payneham.

    Specialisations

    Inclusive and Adaptive Training

    Where they train

    Private Studio

    Ideal for

    Adaptive/Inclusive training clients

    Practical
    • Accessibility: Specialises in adaptive and inclusive training (suggests accessibility focus)
    • Booking: Online booking system (Cliniko for PT sessions)
    Address

    7 Portrush Rd, Payneham SA 5070

    Team
    • Joe Smith
  • Para Vista, SA · 3.2 km from Holden HillPersonal trainer4.8(17)

    • Rehab / Injury Recovery
    • Sports Medicine
    • Chronic Pain Management
    • Private studio
    View more about North East Sports & Family Chiropractic
    About

    North East Sports & Family Chiropractic specialises in helping people feel better, move better and live more active healthier lives through chiropractic care, treating chronic pain, structural health and sports-related issues.

    Specialisations

    Rehab / Injury Recovery, Sports Medicine, Chronic Pain Management, Structural Health & Posture

    Where they train

    Private Studio

    Ideal for

    Parents, Office workers, Gardeners, Students, Athletes, Chronic pain sufferers

    Practical
    • Booking: Online booking system (via website link)
    Address

    Shop 3/400 Montague Rd, Para Vista SA 5093

Gyms with personal trainingPT is usually charged on top of membership

  • Klemzig, SA · 3.2 km from Holden HillGym4.9(53)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
    About

    Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

    Pricing

    No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

    Free offers and trials

    5 Days for $25 trial offer

    Online coaching

    Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

    Nutrition

    Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

    Group classes

    Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

    Facilities

    Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

    Practical
    • Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299
    Address

    270 North East Road, Klemzig SA 5087

    Team
    • Brayden PorterCo-Owner, Personal Trainer
    • Alec WallaceCo-Owner, Personal Trainer
    • Dom MatteiPersonal Trainer
    • Ash StoreyPersonal Trainer
    • Sarah ThompsonDietitian, Nutrition Coach
    • Saxon FarinaPersonal Trainer
    Client testimonials
    I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!
    Leanne P
    Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.
    Mandy K
    Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.
    Michael L
  • Newton, SA · 3.6 km from Holden HillGym4.9(44)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Strength Lab
    About

    Strength Lab is a premier semi-private training facility in Adelaide's North East, established in 2015. They specialise in barbell strength training with a unique group coaching model (1:3 ratio), offering tailored programming and coaching to athletes and fitness enthusiasts of all levels.

    Experience

    9+ years

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting

    Training methods

    Powerlifting, Barbell Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment

    Pricing

    Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching

    Free offers and trials

    FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details

    Online coaching

    true

    Nutrition

    true

    Group classes

    3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am

    Facilities

    Barbell equipment, Strength training area, Personalised training app for progress tracking

    Class timetable

    Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm

    Address

    97 Graves St, Newton SA 5074

    Team
    • Crystal TraceStrength coaching, Sports nutrition, Performance-based nutrition strategies
    • Tony KaroussisStrength coaching, Barbell training, Client-centred coaching
    • Vincent SimStrength coaching, Injury management, Powerlifting, Program design
    • Lee McDaidWeightlifting, Technique refinement, Strength development
    • Jino QuekPowerlifting, Group fitness, Movement mechanics, Injury prevention
  • Marden, SA · 4.4 km from Holden HillGym4.6(37)

    • Strength & Conditioning
    • Weight Loss
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about Healthworks Marden Gym & Fitness Centre
    About

    Healthworks Marden is a 24/7 gym and fitness centre offering a non-judgemental, non-intimidating atmosphere with flexible memberships, diverse group classes and personal training.

    Specialisations

    Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

    Training methods

    HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

    Pricing

    Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

    Free offers and trials

    Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

    Group classes

    HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

    Facilities

    24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

    Practical
    • Parking: Ample free parking available
    • Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)
    Address

    63 Lower Portrush Rd, Marden SA 5070

    Team
    • Michael
    • Naomi
    • Seb
    • Xanthia
    • Rachael
    • Chris
    • Liana
    • Paris
    • James
    • Katie
  • Campbelltown, SA · 2.6 km from Holden HillGym5(36)

    • Women's Fitness
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Be Strongher Training Studio
    About

    be strongHer Training Studio is a boutique women's-only training studio in Campbelltown that provides a safe, judgment-free space for women to achieve their health and fitness goals while building community and connection.

    Specialisations

    Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    Strength Training, Conditioning, Recovery, Boxing, Yin Yoga

    Where they train

    Private Studio

    Ideal for

    Women only, All ages, All fitness levels, Beginners, Experienced

    Pricing

    Pt details: 1:1 in-person training, coaching and support tailored to individual needs, goals, exercise history and current fitness levels. Limited spots available for new personal training clients.; Membership cost: Casual sessions: $200 for 10 sessions; Part time group training: $35 per week; Unlimited group training: $50 per week; Pt session cost: Custom pricing - contact for quote; Membership details: Casual: Price: $200 for 10 sessions; Expiry: 6 month expiry; Exclusions: No access to workout app (memberships only); Inclusions: Pre-purchased bundle of sessions; Part time: Price: $35 per...

    Free offers and trials

    Join the waitlist for new trials and memberships

    Nutrition

    Blog includes nutrition education and recipes available in 'Nutrition' category

    Group classes

    Strength Training, Conditioning, Recovery, Boxing, Yin Yoga, Approximately 45 minutes, true, Sessions available Monday-Saturday

    Practical
    • Booking: Online form; Contact form on website; Social media messaging
    Address

    36B Hambledon Rd, Campbelltown SA 5074

    Team
    • StephOwner/Coach
    • EmmaCoach
    • AnnaCoach
    • NicoleCoach
    • LorenzaCoach
    Client testimonials
    More than a gym, it's a community! Steph has created a gym which is inclusive to all, you will get tailored training to match your capabilities and experience. Steph is 110% dedicated to bringing out the best in all her members and comes with a tone of knowledge and experience. I joined the gym a year ago, started as a part time member then moved to fulltime with no desire to leave any time soon. This gym has delivered beyond my personal goals. Mind, body and soul; I am a better person for joining.
    Nina Ricci
    Bestrongher is a gym where we are encouraged, supported and SEEN. The coaches notice our form, our progress, our limits and are always there to give advice and get the best out of us. The vibe is warm and inclusive. Whenever I leave, I aways feel strongher, physically and mentally.
    Grit5a guerrera
    This isn't just a gym, it's a community. Bestrongher is a welcoming, women-only space where you feel supported from the moment you walk through the door. Steph/Emma goes above and beyond to make sure every woman feels seen, heard, and encouraged, no matter where you are on your fitness journey. The environment is safe, empowering, and genuinely uplifting. It's more than just workouts, it's a space to build confidence, friendships, and strength both physically and mentally.
    Genevieve Tyler
  • St Agnes, SA · 4.9 km from Holden HillGym5(4)

    • Strength Training
    • Hypertrophy
    • Weight Loss
    • Private studio
    • Home visits
    • Nutrition support
    • Certificate III in Fitness (Group Fitness Instructor)
    View more about SweetFit Personal Training and Nutrition Coaching
    About

    Jon Sweet is a highly motivated personal trainer who specialises in one-on-one and group training for all ages from adolescence to seniors. He offers strength training, hypertrophy, weight loss, rehabilitation, sport-specific training, and nutrition planning with a Level 2 Boxing Certificate.

    Qualifications
    • Certificate III in Fitness (Group Fitness Instructor)
    • Certificate IV in Personal Training
    • Master Trainer Level 1
    • Level 2 Boxing Certificate
    • Australian Institute of Fitness - Adelaide Campus
    Experience

    20+ years. Jon has trained himself for more than 20 years. He studied as a Fitness Professional at the Australian Institute of Fitness, Adelaide Campus, where he completed Certificate III in Fitness (Group Fitness Instructor), Certificate IV (Personal Trainer), and Master Trainer Level 1, receiving the Australian Institute Champion Award.

    Specialisations

    Strength Training, Hypertrophy, Weight Loss, Rehab / Injury Recovery, Sport Specific Training, Boxing

    Training methods

    Strength Training, Hypertrophy Training, Boxing, Weight Loss Training

    Where they train

    Private Studio, Home Visits, Gym-based

    Ideal for

    Adolescents, Adults, Seniors, Post-surgery/recovery clients, Athletes

    Nutrition

    Nutrition planning and education; nutrition coaching included in personal training programs

    Group classes

    Group Training sessions offered

    Facilities

    Dan's Gym in Ridgehaven (well-equipped gym)

    Practical
    • Booking: Phone or Email
    Address

    174 Smart Rd, St Agnes SA 5097

    Client testimonials
    From the moment I first started with Jon, I could tell he knew what he was talking about. Jon has an amazing knack to know how to push me just beyond my limit and help me to keep going. He believes in his clients and helps us believe in ourselves. He will make you laugh, he will make you cry out in pain, he will make you want to swear, he will make you fitter, faster, stronger, leaner and you will want to come back for more. My fitness is at a level that I never expected it could get to, I have not only lost kg's but also cm's and I'm doing workouts I thought were beyond me.
    Trudy B., Paralowie, South Australia
    I was looking for a PT who genuinely cared about my health and fitness and I've found Jon to be all that and more. No nonsense, listens to what I want to achieve, straight talker with good advice that makes sense without any BS.
    Dave M, Ingle Farm, South Australia
    Everything you would want in a Personal Trainer. From inspiration, encouragement, blog posts to read, motivation, adaptable to bookings if on a roster, listens to your needs as a individual to allow for your set goals, varied PT sessions, approachable and friendly. I am very proud of my results already since returning to the gym after major surgery and Jon has accommodated all my concerns and needs in my time of recovery, allowing me to still train and regain my fitness.
    Cathy C, Mawson Lakes, South Australia
  • Glynde, SA · 4.2 km from Holden HillGym5(123)

    • Strength & Conditioning
    • Low-Impact Fitness
    • Longevity & Health
    • Free intro offer
    • Private studio
    • Gym based
    • Certified coaches and instructors (specific certifications not listed)
    View more about Better Gym | Group Coaching Workouts + Reformer Pilates Classes
    About

    Better Gym specializes in low-impact, high-reward group coaching workouts and reformer pilates classes designed for busy professionals and parents aged 35-50 seeking to build strength, improve longevity, and feel confident in a judgment-free community.

    Qualifications
    • Certified coaches and instructors (specific certifications not listed)
    Specialisations

    Strength & Conditioning, Low-Impact Fitness, Longevity & Health, Post-Injury/Rehab, Core Strength

    Training methods

    Group Coaching, Reformer Pilates, Strength Training, Cardio/Movement-Based Workouts

    Where they train

    Private Studio, Gym-based

    Ideal for

    Ages 35-50 (primary), Working professionals, Busy parents, Returning to exercise, Beginners, People managing past injuries

    Free offers and trials

    Intro offers available - see website intro-offer page

    Group classes

    Group Coaching Workouts - strength-focused days and movement-based/cardio days, Reformer Pilates Classes - stretching, strength and core movements, Child-Friendly Group Coaching (9:30am Mon-Fri, parent-supervised)

    Facilities

    Reformer Pilates equipment, Weights, Cardio equipment (Assault Bike mentioned), Gym space

    Class timetable

    Available via Better Gym App and website timetable page (Mar 24 - May 18, 2026 shown). Multiple class times available for early risers and after-work sessions.

    Practical
    • Booking: Better Gym App (book Reformer Pilates classes and Group Training sessions, manage bookings); Apple App Store; Google Play
    Address

    Unit 1/18/22 Provident Ave, Glynde SA 5070

  • Marden, SA · 4.8 km from Holden HillGym5(98)

    • Beginner Fitness
    • Strength & Conditioning
    • Cardio & Core
    • Free consultation
    • Private studio
    • Gym based
    View more about Listen To Your Body Marden
    About

    Listen To Your Body is a national health and fitness brand specialising in training beginners to advanced members through individualised workouts within group sessions. Members receive personalised guidance tailored to their goals, age, competence, and any injuries.

    Specialisations

    Beginner Fitness, Strength & Conditioning, Cardio & Core, Rehab / Injury Recovery, General Fitness

    Training methods

    Strength Training, Cardio/Core Training, Functional Training, Personalised Group Sessions

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced members, People returning to fitness after years away, Post-surgery/rehabilitation clients, General fitness seekers

    Free offers and trials

    Free LTYB app to check session times and membership options; initial enquiry/consultation to discuss goals

    Group classes

    Strength sessions, Cardio/Core sessions

    Class timetable

    Check LTYB app for session times (not detailed on website)

    Practical
    • Booking: LTYB app (download required), enquiry form on website, or phone/email studio directly
    Address

    373 Payneham Rd, Marden SA 5070

    Client testimonials
    I have been recovering from surgery that I had last year, and the team at Marden have been very supportive and have worked with my Physio for my rehab. Thanks Tom Steve and Charlie 😊 I can highly recommend LTYB
    Regina Bishop
    Being a member of LTYB Marden is a highly rewarding experience. The staff take the time to tailor sessions to your goals, they are supportive and friendly, and the sessions are inviting and fulfilling. I'm really enjoying part of the club.
    Darren Pitt
    This gym is fantastic. I never thought I could become a gym person but the trainers here encourage and challenge you, the people who come are friendly and there are no mirrors!!! I couldn't recommend it more, I love this place.
    Ann Phillips
  • Ingle Farm, SA · 3.0 km from Holden HillChain gym4.9(12)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    58 Beovich Rd, Ingle Farm SA 5098

    Client testimonials
    I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!
    Jodie, Curves Member
    I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.
    Mona, Curves Member
    I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!
    Debbie, Curves Member
  • Newton, SA · 3.3 km from Holden HillGym5(25)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    View more about Go2Jo Fitness & Massage
    About

    Go2Jo offers personalised service in group fitness, personal training and remedial massage led by well-educated, passionate fitness professionals. They specialise in helping clients lean down, build strength, increase fitness or rehab injuries.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Yoga, Pilates

    Training methods

    Pilates, Yoga, Group Fitness, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Injury recovery clients, General fitness seekers

    Pricing

    Personal consultation: $160 (included free with 7-day trial)

    Free offers and trials

    Free 7-day trial with unlimited group fitness access; Free one-on-one personal consultation worth $160 (subject to availability)

    Group classes

    Yoga, Pilates, General Group Fitness

    Practical
    • Booking: Online booking system for free trial signup
    Address

    5/12-14 Hamilton Terrace, Newton SA 5074

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