Strength Lab
Newton, SAGym4.9(44)
- Strength & Conditioning
- Athletic Performance
- Powerlifting
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Strength Lab
- About
Strength Lab is a premier semi-private training facility in Adelaide's North East, established in 2015. They specialise in barbell strength training with a unique group coaching model (1:3 ratio), offering tailored programming and coaching to athletes and fitness enthusiasts of all levels.
- Experience
9+ years
- Specialisations
Strength & Conditioning, Athletic Performance, Powerlifting
- Training methods
Powerlifting, Barbell Training, Functional Training
- Where they train
Private Studio, Gym-based
- Ideal for
All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment
- Pricing
Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching
- Free offers and trials
FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details
- Online coaching
true
- Nutrition
true
- Group classes
3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am
- Facilities
Barbell equipment, Strength training area, Personalised training app for progress tracking
- Class timetable
Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm
- Address
97 Graves St, Newton SA 5074
- Team
- Crystal TraceStrength coaching, Sports nutrition, Performance-based nutrition strategies
- Tony KaroussisStrength coaching, Barbell training, Client-centred coaching
- Vincent SimStrength coaching, Injury management, Powerlifting, Program design
- Lee McDaidWeightlifting, Technique refinement, Strength development
- Jino QuekPowerlifting, Group fitness, Movement mechanics, Injury prevention