Stepney, SA · 0.8 km from NorwoodPersonal trainer5(3)
- Athletic Performance
- Strength & Conditioning
- Free intro offer
- Private studio
- Home visits
- Online coaching
- Cert III Fitness
View more about MTB Bods
- About
Alice is a certified strength and conditioning coach with over 10 years of experience, specialising in functional training for mountain bikers. She combines bodybuilding principles with functional movements to help riders build strength, improve performance and recover faster.
- Qualifications
- Cert III Fitness
- Cert IV Fitness
- CrossFit Level 1 Instructor
- Level 1 Master Trainer
- Sports Power Coach
- Australian Sports Commission Community Coach
- CrossFit Kids Coach
- Experience
10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.
- Specialisations
Athletic Performance, Strength & Conditioning
- Training methods
Functional Training, CrossFit, Yoga
- Where they train
Private Studio, Home Visits, Gym-based, Online
- Ideal for
Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes
- Pricing
One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)
- Free offers and trials
Free downloadable sample introductory strength program for mountain bikers
- Practical
- Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)
- Address
28 Stepney St, Stepney SA 5069
- Team
- Alice
- Client testimonials
“I signed up with Alice because of her background in riding and functional strength. Super supportive and a custom program that looks at my long term goals. Highly recommend!”