South Brighton, SA · 4.8 km from Park HolmeGym4.9(14)
- Weight Loss
- Peri- & Post-Menopausal Fitness
- Men's Fitness (40+)
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Biosignature Practitioner
View more about Fitness Faster
- About
Nicki Jennison is a personal trainer specialising in weight loss and fitness for over 40s. With 20+ years experience and expertise in Biosignature analysis, she offers customised training programs that consider nutrition, sleep, stress, hormones and past injuries.
- Qualifications
- Biosignature Practitioner
- Movement Assessment Specialist
- Experience
20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.
- Specialisations
Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance
- Training methods
Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment
- Where they train
Private Studio, Online
- Ideal for
Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams
- Pricing
Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...
- Free offers and trials
Free 15 minute coaching call (book via website)
- Online coaching
Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely
- Nutrition
Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program
- Group classes
Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge
- Practical
- Booking: Online booking system (Setmore); Phone: 0414 544 944
- Address
18 Tucker St, South Brighton SA 5048
- Team
- Nicki Jennison
- Client testimonials
“I worked closely with Nicki for 8 weeks and achieved a 10 kilogram weight loss in that time. Her training sessions also ensured that I had a brand new muscle tone that I'd never, ever known. A year ago, I thought my best days were behind me. Now I think my best days are yet to come!”
“I started working with Nicki 7 weeks ago and this girl has totally changed my life! The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I'm also running again. I would have never imagined I would be in this position after such a short amount of time.”
“After now 9 months of sessions twice a week under Nicki's careful guidance and endless patience, I'm stronger, leaner, 5 kilos lighter, and my golf is vastly improved. I can actually see muscle definition and my back and knees are much better too.”
“I trust Nicki to help me on my journey to being a healthier me. I find Nicki very engaging, thoughtful and helpful. She takes time to explain the 'why' we are doing certain exercises and helps focus on technique, to ensure the best outcome and to stay safe. Nicki's remote training sessions are as tough and engaging as in the gym.”
“Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track.”
“I can easily say training with Nicki has made me much healthier and happier and given me back some free time. Two to three short sessions a week of high intensity training, and a careful management of diet was far more effective than the hours of work I was doing on my own previously.”