Adelaide, SA

Personal Trainers in Payneham

Compare 63 personal trainers and gyms in and around Payneham, SA, by price, Google reviews, speciality and training style.

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Payneham at a glance

~$78
typical PT session: $60 to $105
published session range: 28
offer a free consultation or trial: ~$10/wk
typical gym membership: 28 + 35
trainers + gyms with PT

Directory data updated 24 September 2026.

6 rehabilitation & injury recovery personal trainers in Payneham

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Hugo Bowyer - Personal Trainer
Payneham, SAPersonal trainer
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
- Certificate III Fitness
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View more about Hugo Bowyer - Personal Trainer
Qualifications
Certificate III Fitness
Certificate IV Personal Trainer
Level I Kettlebell Certified
Qualified TRX Functional Trainer
Level I Punchfit Boxing Certified
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training
Training methods
Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes
Where they train
Gym-based
Nutrition
Nutrition & dietary guidance available (offered by Sarah Watters)
Group classes
BodyAttack, Reform Pilates, Aqua Zumba
Facilities
Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio
Class timetable
Available online at goodlife.com.au/classes/club-timetable/payneham
Practical
Parking: Free Parking
Booking: Online booking system (Club Ware booking platform for Reform Pilates)
Address
7 Portrush Rd, Payneham SA 5070
Team
Hugo Bowyer
Jordan Spangler
Josh Swan
Steve Manning
Dylan Manly
Enswer Jeong
Damiano Stomaci
Paddy England
Sarah Watters
Chris Dalton
Azhar Ali
Abigail Davy
Taylah Berridge
Joseph Marino
Cristian Migliaccio
Lois Bryan
Tom Parletta
Oliver Hannaford
Moov Personal Training
Adelaide CBD, SA · 4.3 km from PaynehamPersonal trainer5(17)
- Women's Fitness
- Post-Menopausal/Perimenopausal
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Physiotherapy Degree
From$70per session
Claim this listing See Adelaide CBD listings
View more about Moov Personal Training
About
Mary is a physiotherapist-qualified personal trainer specialising in strength training for midlife and menopausal women. She uses a safe, individualised approach based on movement assessments and has extensive experience in rehabilitation and injury recovery.
Qualifications
Physiotherapy Degree
Personal Trainer Certification
Specialised Movement Assessment Courses
Specialised Treatment & Rehab Courses
Experience
Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.
Specialisations
Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility
Training methods
Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training
Where they train
Private Studio, Online
Ideal for
Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)
Pricing
30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each
Free offers and trials
Initial assessment: No obligation, 45-minute full body movement assessment included in initial session
Online coaching
Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...
Group classes
Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women
Facilities
Open space on Wakefield St, Adelaide CBD
Practical
Booking: Online new client form at bottom of website pages, then online calendar booking for assessment
Address
Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000
Team
Mary
Client testimonials
“Mary has been amazing! Can't recommend her highly enough as a PT. I have had chronic back pain for years and have never really done any strength training. She was caring and always worked around my injuries. She created a program that was perfect for me and my body. She knew when to push me and when it was too much. I have never felt so strong.”
Tara L
“I injured my lower lumbar spine via a fracture a few years ago from a sporting accident...From the first session where she assessed my whole body and movement I knew things would be different...Within the first few weeks I experienced a pivotal moment where I suddenly sneezed and didn't have the time to brace for the shooting pain I'd felt for years...Now I have gone from a constant state of pain 7-9 down to days with no pain at all and some with a rating of 2-4.”
Fiona S
“Living with Cerebral Palsy Right sided weakness I have always struggled with my mobility...Mary saw my body first then worked out why it was doing what it was and set exercises around that. Through doing these exercises I noticed a difference between 3-6 months, surprised myself by walking more than 1 block without stopping...Mary has a way and understanding of the body that many few have.”
Julia L
Adapt4life Personal Training
Adelaide CBD, SA · 4.5 km from PaynehamPersonal trainer5(5)
- Flexibility
- Mobility
- Strength
- Free trial session
- Private studio
- Home visits
- Online coaching
- AUSactive Registered
$60per session
Claim this listing See Adelaide CBD listings
View more about Adapt4life Personal Training
About
Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.
Qualifications
AUSactive Registered
Experience
Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.
Specialisations
Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal
Training methods
Strength Training, Pilates, Matwork Pilates, Boxing, Cardio
Where they train
Private Studio, Home Visits, Online
Ideal for
Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts
Pricing
$60 per session
Free offers and trials
Introductory session at $45 (heavily discounted from standard $60 rate)
Online coaching
Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training
Group classes
Buddy Sessions (2-person sessions) and Matwork Pilates available in group format
Practical
Booking: Phone (0410 649 037) or online enquiry form
Address
417 Gilles St, Adelaide SA 5000
Team
Irene O'DalyOwner/Personal Trainer
Client testimonials
“I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”
Victoria
“I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”
Gabriele
“My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”
Colleen L
Northgate Personal Training
Lightsview, SA · 3.8 km from PaynehamPersonal trainer5(37)
- Injury Recovery
- Rehab / Injury Recovery
- Mobility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Lightsview listings
View more about Northgate Personal Training
About
Northgate Personal Training is led by Shane White, an expert personal trainer with 20+ years experience. The studio specialises in tailored 1-on-1 coaching for mobility, injury recovery, and fitness goals, prioritising busy professionals looking to overcome injuries and aches.
Experience
20+ years. Shane White has successfully trained thousands of people over 20 years from his studio, in one-on-one and group settings. He specialises in helping busy professionals overcome injuries or aches, with a focus on mobility, injury recovery, and back pain relief.
Specialisations
Injury Recovery, Rehab / Injury Recovery, Mobility, Back Pain, Weight Loss, Women's Fitness
Training methods
Functional Training, Personalised 1-on-1 coaching
Where they train
Private Studio, Online
Ideal for
Busy professionals, People with injuries or aches, Adults seeking mobility improvement, All fitness levels
Pricing
No specific pricing found on website; Free consultation: Free consultation offered
Free offers and trials
Free consultation (BOOK YOUR FREE CONSULTATION button prominently featured)
Online coaching
Online PT services offered to help clients from all over, with clients moving interstate or overseas
Nutrition
Nutrition guidance mentioned as part of coaching; every session includes practical tips around nutrition and movement
Practical
Booking: Online contact form or phone (0412 815 304)
Address
Tiwu St, Lightsview SA 5085
Team
Shane WhiteFounder & Head Coach
Mandy WhiteDirector, Head of Marketing & Coach Assistant
Client testimonials
“I learned more from Shane in 2 sessions than I did from any other PT in 10+. He takes the time to understand your goals and lifestyle to tailor a plan that works. Every session is packed with practical tips — I leave not only feeling stronger but with the tools to succeed.”
Gabbi J
“Shane is an exceptional personal trainer who has been helping me to achieve my fitness goals. His expertise and support have been invaluable. Highly recommended.”
Sarah Lam
“Shane is an amazing personal trainer, super knowledgeable, motivating, and genuinely cares about your progress. Every session is challenging but fun, and I've seen great results. Highly recommend!”
Leena Mehta
Healthy Self Fitness
Adelaide CBD, SA · 4.6 km from PaynehamPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Outdoor
- Private studio
- 7+ years' experience
Claim this listing See Adelaide CBD listings
View more about Healthy Self Fitness
About
Healthy Self Fitness specialises in trail running and hiking experiences centred on connection to country, offering personal training, small group training, and cultural fitness experiences in a culturally safe space for First Nations women.
Experience
7+ years
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Trail Running, Hiking, Functional Training, Gym-based
Where they train
Outdoor, Private Studio, Home Visits
Ideal for
First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs
Group classes
Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions
Practical
Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
Booking: Online contact form, email, or phone
Address
26 Hindley St, Adelaide SA 5000
Team
Trisha Lindgren
Client testimonials
“Trish is a deadly PT. We do a family group session at our home and she accommodates to all our varied needs. I have an athletic 23 year old son, a 25 year old daughter with special needs and myself. My daughter and I both have knee problems and Trish has helped strengthen our knees where we've got confidence back on our movement. Trish makes our sessions fun and we thoroughly love her.”
Kirsty Ah Matt
“I had little to no experience exercising and using gym equipment, and after completing the 10-week program, I have gained so much skills and confidence. 10/10 would recommend her as a PT.”
Charmaine Sansbury
“I met Trish online through Instagram in 2020 and straight away started going on trails with Trish. Trish helped me on my fitness journey to lose 20kgs, we have been going on trails once a week since 2020! Trish has the most bubbliest personalities and what attracted me the most to the trails with Trish was the positive feeling for life I would get from being around Trish on the trails.”
Rachel M
FitAngels Body Transformations
Norwood, SA · 2.7 km from PaynehamPersonal trainer5(13)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Norwood listings
View more about FitAngels Body Transformations
About
FitAngels Body Transformations specialises in body transformation through customised training and nutrition programs, from beginner sculpting to competition coaching, with options for online or in-person training.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Weight Training, Circuit Training, Cardio-based training, Body-weighted exercises
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced trainers, Competition athletes, Injured clients, Special needs clients, Women (bikini body focus), Vegetarians/vegans
Pricing
Specific pricing not found on website. Contact required for quotes.
Online coaching
Online programs available with optional 12-week coaching support via email and phone contact.; Response time: 48 hours
Nutrition
Flexible dieting and well-balanced wholefoods. No restricted dieting. Caters for vegetarians, vegans and gluten intolerant clients. Focus on keeping clients healthy, hormonally balanced and energetic.
Practical
Booking: Email: fitangels@hotmail.com; Online consultation form submission; Phone: 0422 010 656
Address
62 Sydenham Rd, Norwood SA 5067
Team
Janere ReidFounder/Coach

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Personal trainers in suburbs near Payneham

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Personal Trainers in Payneham

6 rehabilitation & injury recovery personal trainers in Payneham

Hugo Bowyer - Personal Trainer

Moov Personal Training

Adapt4life Personal Training

Northgate Personal Training

Healthy Self Fitness

FitAngels Body Transformations

Personal trainers in suburbs near Payneham