Colonel Light Gardens, SA · 4.3 km from Plympton ParkPersonal trainer5(12)
- Women's Fitness
- Post-Natal
- Strength & Conditioning
- Private studio
- Gym based
View more about PT with Carrie - Personal Trainer
- About
Carrie helps people in midlife feel stronger and more at home in their bodies by building sustainable routines that support everyday life, with a special focus on empowering women through the unique transitions of this life stage.
- Experience
Specialist training in women's health, core and pelvic floor dysfunction. Lived experience with women's transitions in midlife.
- Specialisations
Women's Fitness, Post-Natal, Strength & Conditioning, Pelvic Floor Dysfunction, Core Training, Midlife Fitness, Perimenopausal Fitness
- Training methods
Strength Training, Functional Training, Cardiovascular Fitness
- Where they train
Private Studio, Gym-based
- Ideal for
Women, Midlife clients, Postpartum women, Perimenopausal women, Parents, People with core dysfunction, People with pelvic floor dysfunction
- Pricing
Pricing information not displayed on public website. Contact for rates.
- Group classes
Small group training, Strength building, cardiovascular fitness, Train with like-minded people in a supportive small-group environment, 8
- Practical
- Booking: Contact form on website, phone
- Address
Shop 5/503 Goodwood Rd, Colonel Light Gardens SA 5041
- Team
- Carrie
- Client testimonials
“Carrie is a fantastic PT! She truly listens to what I want and carefully constructs a workout plan that is tailored towards my goals. She has a great sense of humour, so every session is filled with laughs and positive attitude which empowers you to work out even harder. I always look forward to my weekly sessions with her. I cannot recommend her enough!”
“As a parent, life is busy and we tend to put ourselves last. It has taken a long time for me to realise that taking care of yourself is also part of taking care of your kid's…I am pushing harder every week and have the bonus of having fun with friends at the same time. We could not ask for a better trainer Carrie, thanks for making it all happen for us each week, for helping us reach our goals to be stronger, fitter and healthier 💪”
“Carrie works you hard but understands how to work around limitations. I was recovering from a shoulder injury and she did a great job of slowly building that strength up while not taking it easy on the rest of me!”