Personal Trainers in St Marys, SA: Find a Local Trainer

LPZmethod Strength & Performance
Melrose Park, SA · 0.8 km from St MarysGym4.7(33)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about LPZmethod Strength & Performance
About
Community-based old school gym in Melrose Park owned by husband and wife team Lachlan and Paula Zrim. Specialises in strength training, HIIT, rehabilitation, and recovery using unique 1st generation Nautilus equipment and elite free weights.
Qualifications
Cert IV Qualified Personal Trainer (Lachlan)
Cert IV Qualified Personal Trainer (Paula)
Experience
40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)
Training methods
High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training
Where they train
Private Studio, Gym-based, Online
Ideal for
Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level
Pricing
Specific session pricing not explicitly stated on website
Free offers and trials
Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services
Online coaching
Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available
Nutrition
Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning
Group classes
Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training
Facilities
24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)
Practical
Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod
Address
8 Marion St, Melrose Park SA 5039
Team
Lachlan ZrimOwner, Personal Trainer, Group Trainer
Paula ZrimOwner, Personal Trainer, Group Trainer
Client testimonials
“It's been one of the best things I've ever done, my only regret is that I didn't do it sooner. I really enjoy the variety of workouts, every muscle group gets attention. I thought it would take months of training to get noticeable results, but it was easy to notice changes in size and strength in a couple of weeks. I feel the best I ever have, both physically and mentally.”
Will
“The positive results I've achieved while working with Lachlan have been amazing. I've lost 30kg and I am at a fitness level I never thought I'd achieve. He was fantastic at assisting with the transition from intensive weight loss, to sustaining fitness. I am more confident, motivated, physically fit, and I have a more positive mental attitude. LPZmethod is to credit”
Angela
“Wow, what a 12 weeks! I couldn't have achieved these results without LPZmethod. I learned so many new techniques and movements I had never heard of, let alone done. They've made a MASSIVE difference. Lachy was always checking in, seeing how the body was coping, if there were any changes we needed to make. Encouraging me to keep pushing hard”
Jamie
D8 Training – Strength Gym & Coaching
Clarence Gardens, SA · 1.8 km from St MarysGym5(289)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Degree-qualified coaches
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View more about D8 Training – Strength Gym & Coaching
About
D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.
Qualifications
Degree-qualified coaches
Accredited coaches
Qualified in age-appropriate training methods
Experience
4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.
Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery
Training methods
Strength Training, Small Group Coaching, Structured Programming, Balance Training
Where they train
Private Studio, Gym-based
Ideal for
Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients
Free offers and trials
10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program
Nutrition
Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members
Group classes
JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)
Practical
Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website
Address
7 Solent St, Clarence Gardens SA 5039
Team
NevenHead Coach / Owner
BrookeCoach
EloiseCoach
Client testimonials
“D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!”
Sophie W.
“Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.”
Darren M.
“Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.”
Sunao A.
“I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.”
Natasha Watts
“I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.”
Sonia Dyster
Zap Fitness 24/7 Mitcham
Hawthorn, SA · 3.6 km from St MarysChain gym4.6(95)
- Strength & Conditioning
- Rehabilitation & Injury Recovery
- General Health & Fitness
- Free trial session
- Gym based
From$10per week
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View more about Zap Fitness 24/7 Mitcham
Specialisations
Strength & Conditioning, Rehabilitation & Injury Recovery, General Health & Fitness
Where they train
Gym-based
Membership
Current offer: 2 weeks free + $0 join fee (T&Cs apply, available on select memberships); Home membership: Starting from $10.99 per week (excluding SA); Premium membership: Starting from $15.99 per week (Salamanca location only); Passport membership: Starting from $13.99 per week (excluding SA)
Free offers and trials
Free trial membership available; 2 weeks free on select memberships with $0 join fee
Facilities
Cardio Equipment, Free Weights, Pin Loaded Equipment, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free Wifi, Free Parking
Practical
Parking: Free parking available
Booking: Online: join.zapfitness.com.au; Phone: 1300 927 348; In-person at gym during staffed hours
Address
212 Belair Rd, Hawthorn SA 5062
Team
Sian Cvorkov
MarionPT
Warradale, SA · 3.9 km from St MarysGym5(68)
- Senior Fitness
- Rehab / Injury Recovery
- Weight Loss
- Free consultation
- Private studio
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View more about MarionPT
About
A small, inclusive personal training studio in Warradale specialising in over-40s fitness with expertise in injury recovery, strength training, and weight loss. Described as safe, encouraging, and focused on personalised programming.
Experience
Established trainers with long-standing reputation; one client testimonial references returning to them in 2021 after being overseas, noting consistency of service since at least 2019.
Specialisations
Senior Fitness, Rehab / Injury Recovery, Weight Loss, Strength & Conditioning
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Over 40s, Older/injured clients, All ages
Free offers and trials
Free consultation
Facilities
Weights, Machines, Equipment variety, Clean and well-maintained facility, Spacious studio (moved to bigger location in 2022)
Practical
Booking: Phone or online (free consultation available)
Address
Shop 1/211 Diagonal Rd, Warradale SA 5046
Team
Duran
Henk
Mason
Client testimonials
“Best gym I've ever been to! Duran and Henk clearly love what they do, care for their clients and foster an inclusive, safe environment. I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients. They're always bright and happy, and make exercising fun! As long as i live in Adelaide, I'll be attending Marion PT!”
Vicky Jones
“As someone who has always struggled with weight loss & motivation to exercise, starting at Marion PT has been an absolute life saver. As someone who used to cry in a gym parking lot for hours on end, too terrified to even go into the front doors, working with the guys at Marion PT has been a dream come true. They are nothing but understanding and have an incredible ability to not only get the weight loss results I've been struggling to achieve for so long, but I'm getting stronger & fitter as well.”
Emily Arnold
“Great personal trainers who know how to help people who have injuries or just want to improve their strength and fitness. They have a great knowledge of anatomy and what exercises help or hinder. Highly recommended for their personalised support to help you reach your personal goals, help recovery from an injury or just maintenance and to help minimise aging.”
Graig Clarke

Personal Trainers in St Marys

4 rehabilitation & injury recovery gyms with personal training in St Marys

LPZmethod Strength & Performance

D8 Training – Strength Gym & Coaching

Zap Fitness 24/7 Mitcham

MarionPT

Personal trainers in suburbs near St Marys