Mile End, SA · 2.3 km from UnderdaleGym5(83)
- Strength & Conditioning
- Athletic Performance
- Sports Performance
- Private studio
- Gym based
- Josh Smith: Coaching certification (since 2009)
From$65per week
View more about Mitise Performance Group
- About
Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.
- Qualifications
- Josh Smith: Coaching certification (since 2009)
- Ellen Keightley: Cert III Fitness, Cert IV Fitness
- Experience
16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.
- Specialisations
Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum
- Training methods
Strength Training, Functional Training, Sport-Specific Training, Mobility Work
- Where they train
Private Studio, Gym-based
- Ideal for
Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness
- Pricing
Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training
- Membership
$65.00/week
- Facilities
Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system
- Practical
- Booking: Enquire Now form on website, phone 0430 105 296
- Address
98 Henley Beach Rd, Mile End SA 5031
- Team
- Joshua Smith
- Oliver Dosljak
- Ellen Keightley
- Ridhisha
- Client testimonials
“I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.”
“To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.”
“I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better.”